Daily WOD

Mon, Mar 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Taylor B
20240318 METCON20240318 OPTIONAL COMPETE SKILL20240318 OPTIONAL COMPETE STAMINA

20240318 METCON


(Time, Int, Sc)
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (85/115 lb)
– Complete 2 wall walks between each set.

Rx2: 65/95
Rx3: 55/75, 6 plank shoulder taps/arm

INTENDED STIMULUS
- 6:00-12:00.
- Light deadlift load for unbroken sets every round.
- Each set of wall walks in :30 or less.
- Quick transitions back to the deadlifts.


1st7:25 RxKherri Mon, Mar 18, 2024
2nd7:30 RxAmber Go Mon, Mar 18, 2024
3rd8:45 RxLindsey C Mon, Mar 18, 2024
1st5:21 RxJeremy Mon, Mar 18, 2024
2nd5:55 RxCarson C Mon, Mar 18, 2024
3rd7:26 RxBen S Mon, Mar 18, 2024

Jeremy5:21 Rx
Carson C5:55 Rx
Kherri7:25 Rx
Ben S7:26 Rx
Jackson7:28 Rx
Amber Go7:30 Rx
Did round 6 twice 😅🪦
Lindsey C8:45 Rx
Justin T9:03 Rx
Erika R9:12 Rx
Robbie9:14 Rx
Hope9:45 Rx
Ashleigh10:10 Rx
Nicole Ha10:26 Rx
Katie E10:56 Rx
Josh12:47 Rx
Laura M14:50 Rx
Julia F24.3 Int
163 reps
Alison9:54 Int
DB OHW
Marnie9:56 Int
PWW
Cecy10:05 Int
75/PWW
Jeanne10:15 Int
Mariah10:27 Int
Pww
Kristen10:50 Int
Dana F10:53 Int
85/1 pww
Diane11:00 Int
Matias11:10 Int
Susan15:00 Int
Maddy6:57 Sc
Elizabeth8:15 Sc
Molly8:25 Sc
65#, 1 ww
Blake P9:10 Sc
115#
Laura B9:13 Sc
Partial ww
Nick Ga9:16 Sc
Trina9:35 Sc
Pam10:06 Sc
WW
Aniki10:15 Sc
35/DB OHW
Eddie10:27 Sc
65/pww
Erin P10:40 Sc
95, partial rom ww
Alice14:46 Sc
35/DB OHW
Cooper T24.3
scaled
Mindy8:24
scaled
Lynda8:51
85/1 pww
Debra8:55
scaled
Adam9:15
MOD WOD
Christine10:01
scaled 55# WW
Connie13:15
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 months ago

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a year ago

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