Daily WOD

Mon, Mar 18 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Taylor B
20240318 METCON20240318 OPTIONAL COMPETE SKILL20240318 OPTIONAL COMPETE STAMINA

20240318 METCON


(Time, Int, Sc)
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (85/115 lb)
– Complete 2 wall walks between each set.

Rx2: 65/95
Rx3: 55/75, 6 plank shoulder taps/arm

INTENDED STIMULUS
- 6:00-12:00.
- Light deadlift load for unbroken sets every round.
- Each set of wall walks in :30 or less.
- Quick transitions back to the deadlifts.


1st7:25 RxKherri Mon, Mar 18, 2024
2nd7:30 RxAmber L Mon, Mar 18, 2024
3rd8:45 RxLindsey C Mon, Mar 18, 2024
1st5:21 RxJeremy Mon, Mar 18, 2024
2nd5:55 RxCarson C Mon, Mar 18, 2024
3rd7:26 RxBen S Mon, Mar 18, 2024

Jeremy5:21 Rx
Carson C5:55 Rx
Kherri7:25 Rx
Ben S7:26 Rx
Jackson7:28 Rx
Amber L7:30 Rx
Did round 6 twice 😅🪦
Lindsey C8:45 Rx
Justin T9:03 Rx
Erika R9:12 Rx
Robbie9:14 Rx
Hope9:45 Rx
Ashleigh10:10 Rx
Nicole Ha10:26 Rx
Katie E10:56 Rx
Josh12:47 Rx
Laura M14:50 Rx
Julia F24.3 Int
163 reps
Alison9:54 Int
DB OHW
Marnie9:56 Int
PWW
Cecy10:05 Int
75/PWW
Jeanne10:15 Int
Mariah10:27 Int
Pww
Kristen10:50 Int
Dana F10:53 Int
85/1 pww
Diane11:00 Int
Matias11:10 Int
Susan15:00 Int
Maddy6:57 Sc
Elizabeth8:15 Sc
Molly8:25 Sc
65#, 1 ww
Blake P9:10 Sc
115#
Laura B9:13 Sc
Partial ww
Nick Ga9:16 Sc
Trina9:35 Sc
Pam10:06 Sc
WW
Aniki10:15 Sc
35/DB OHW
Eddie10:27 Sc
65/pww
Erin P10:40 Sc
95, partial rom ww
Alice14:46 Sc
35/DB OHW
Cooper T24.3
scaled
Mindy8:24
scaled
Lynda8:51
85/1 pww
Debra8:55
scaled
Adam9:15
MOD WOD
Christine10:01
scaled 55# WW
Connie13:15
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!