Daily WOD

Thu, Mar 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240314 METCON20240314 POST WOD SKILL

20240314 METCON


(Time, Int)
For time:
- 1,000-m row
- 400-m run
- 750-m row
- 400-m run
- 500-m row
- 400-m run
- 250-m row
- 400-m run

Rx2:
- 800-m row
- 200-m run
- 600-m row
- 200-m run
- 400-m row
- 200-m run
- 200-m row
- 200-m run


1st18:45 RxAmber L Thu, Mar 14, 2024
2nd20:25 RxJulia F Thu, Mar 14, 2024
3rd22:00 RxMari Thu, Mar 14, 2024
1st18:30 RxDustin Thu, Mar 14, 2024
2nd20:48 RxCooper T Thu, Mar 14, 2024
3rd24:38 RxJason B Thu, Mar 14, 2024

Dustin18:30 Rx
Amber L18:45 Rx
Julia F20:25 Rx
assault bike
Cooper T20:48 Rx
Mari22:00 Rx
Katie E22:55 Rx
Kelly S23:15 Rx
Jason B24:38 Rx
Laura M17:26 Int
Adam18:30 Int
Eddie18:30 Int
200m
Mariah22:07 Int
300m run
Ian N22:02
MODWOD - Bike for row, sled pull for run
AndrewDID IT!
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if