Daily WOD
 | Thu, Mar 14 2024 |  |
 | Happy Birthday: Blake L |
| 20240314 METCON | 20240314 POST WOD SKILL |
20240314 METCON (Time, Sc) For time: - 1,000-m row - 400-m run - 750-m row - 400-m run - 500-m row - 400-m run - 250-m row - 400-m run Rx2: - 800-m row - 200-m run - 600-m row - 200-m run - 400-m row - 200-m run - 200-m row - 200-m run
| 1st | 18:45 Rx | Amber Go Thu, Mar 14, 2024 | | 2nd | 20:25 Rx | Julia F Thu, Mar 14, 2024 | | 3rd | 22:00 Rx | Mari Thu, Mar 14, 2024 | | 1st | 18:30 Rx | Dustin Thu, Mar 14, 2024 | | 2nd | 20:48 Rx | Cooper T Thu, Mar 14, 2024 | | 3rd | 24:38 Rx | Jason B Thu, Mar 14, 2024 |
| Dustin | 18:30 Rx | | | Amber Go | 18:45 Rx | | | Julia F | 20:25 Rx | assault bike | | Cooper T | 20:48 Rx | | | Mari | 22:00 Rx | | | Katie E | 22:55 Rx | | | Kelly S | 23:15 Rx | | | Jason B | 24:38 Rx | | | Laura M | 17:26 Sc | | | Adam | 18:30 Sc | | | Eddie | 18:30 Sc | 200m | | Mariah | 22:07 Sc | 300m run | | Ian N | 22:02 | MODWOD - Bike for row, sled pull for run | | Andrew | DID IT! | MODWOD |
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