DAILY WOD

Thu, Mar 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Blake L
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240314 METCON20240314 POST WOD SKILL

20240314 METCON


(Time, Rx2)
For time:
- 1,000-m row
- 400-m run
- 750-m row
- 400-m run
- 500-m row
- 400-m run
- 250-m row
- 400-m run

Rx2:
- 800-m row
- 200-m run
- 600-m row
- 200-m run
- 400-m row
- 200-m run
- 200-m row
- 200-m run


1st18:45 RxAmber Thu, Mar 14, 2024
2nd20:25 RxJulia F Thu, Mar 14, 2024
3rd22:00 RxMari Thu, Mar 14, 2024
1st18:30 RxDustin Thu, Mar 14, 2024
2nd20:48 RxCooper T Thu, Mar 14, 2024
3rd24:38 RxJason Thu, Mar 14, 2024

Dustin18:30 Rx
Amber18:45 Rx
Julia F20:25 Rx
assault bike
Cooper T20:48 Rx
Mari22:00 Rx
Katie E22:55 Rx
Kelly S23:15 Rx
Jason24:38 Rx
Laura M17:26 Rx2
Adam18:30 Rx2
Eddie18:30 Rx2
200m
Mariah22:07 Rx2
300m run
Ian N22:02
MODWOD - Bike for row, sled pull for run
AndrewDID IT!
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable