Daily WOD

Thu, Mar 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Blake L
20240314 METCON20240314 POST WOD SKILL

20240314 METCON


(Time, Sc)
For time:
- 1,000-m row
- 400-m run
- 750-m row
- 400-m run
- 500-m row
- 400-m run
- 250-m row
- 400-m run

Rx2:
- 800-m row
- 200-m run
- 600-m row
- 200-m run
- 400-m row
- 200-m run
- 200-m row
- 200-m run


1st18:45 RxAmber Go Thu, Mar 14, 2024
2nd20:25 RxJulia F Thu, Mar 14, 2024
3rd22:00 RxMari Thu, Mar 14, 2024
1st18:30 RxDustin Thu, Mar 14, 2024
2nd20:48 RxCooper T Thu, Mar 14, 2024
3rd24:38 RxJason B Thu, Mar 14, 2024

Dustin18:30 Rx
Amber Go18:45 Rx
Julia F20:25 Rx
assault bike
Cooper T20:48 Rx
Mari22:00 Rx
Katie E22:55 Rx
Kelly S23:15 Rx
Jason B24:38 Rx
Laura M17:26 Sc
Adam18:30 Sc
Eddie18:30 Sc
200m
Mariah22:07 Sc
300m run
Ian N22:02
MODWOD - Bike for row, sled pull for run
AndrewDID IT!
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF