Daily WOD

Mon, Mar 11 2024

Mon, May 26, 2025 at 8:00am MURPH
20240311 PARTNER METCON20240311 OPTIONAL COMPETE STRENGTH

20240311 PARTNER METCON


(Rounds, Sc)
AMRAP 20 w/ PARTNER:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (14/20 lb) (10/11 ft)
– Each partner completes a full round before switching. One partner works at a time.

Rx2: 35/45, 8/10

INTENDED STIMULUS
- At least 1 round per minute.
- One partner completes a full round at a time.
- Each round in 1:00 or less.
- Unbroken sumo deadlift high pulls.
- Wall-ball shots in 1-2 sets to a higher target than usual.


1st22+1 RxLindsey C Mon, Mar 11, 2024
2nd20+1 RxHarley Mon, Mar 11, 2024
3rd19+16 RxMarnie Mon, Mar 11, 2024
1st22+1 RxBlake P Mon, Mar 11, 2024
Ben S Mon, Mar 11, 2024
2nd20+11 RxAndrew Mon, Mar 11, 2024
3rd20+9 RxMatias Mon, Mar 11, 2024

Lindsey C22+1 Rx
W/ Ben + Blake (would recommend slowing down 🥵)
Ben S22+1 Rx
Blake P22+1 Rx
Andrew20+11 Rx
Matias20+9 Rx
Harley20+1 Rx
Jason B19+16 Rx
Marnie completely carried me!
Marnie19+16 Rx
Katie E19+10 Rx
w/Mariah
Zach W18 Rx
Justin T18 Rx
Trina16 Rx
Maddy16 Rx
Kelley9 Rx
Ghost partner
Aidan21+13 Sc
Ashleigh21+13 Sc
45# sumo
Chelsea21+13 Sc
Kelly S20+11 Sc
Alison20+9 Sc
Adam20+1 Sc
Christine20+1 Sc
Hope20+1 Sc
10#
Mariah19+10 Sc
Eddie19+7 Sc
Dana F19+7 Sc
Laura M19+7 Sc
55/10
Molly18+1 Sc
Greg U18 Sc
Jemma18 Sc
Jamie18 Sc
Carlie18 Sc
Elizabeth10+10 Sc
Debra28
scaled
Pam23+12
scaled
Susan23+12
scaled
Laura B18+1
Mod
Ginny16
scaled
Connie16
scaled
Alice13
scaled
Aniki13
scaled
Caleb NuOpen redo Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su