Daily WOD

Mon, Mar 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240311 PARTNER METCON20240311 OPTIONAL COMPETE STRENGTH

20240311 PARTNER METCON


(Rounds, Int)
AMRAP 20 w/ PARTNER:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (14/20 lb) (10/11 ft)
– Each partner completes a full round before switching. One partner works at a time.

Rx2: 35/45, 8/10

INTENDED STIMULUS
- At least 1 round per minute.
- One partner completes a full round at a time.
- Each round in 1:00 or less.
- Unbroken sumo deadlift high pulls.
- Wall-ball shots in 1-2 sets to a higher target than usual.


1st22+1 RxLindsey C Mon, Mar 11, 2024
2nd20+1 RxHarley Mon, Mar 11, 2024
3rd19+16 RxMarnie Mon, Mar 11, 2024
1st22+1 RxBlake P Mon, Mar 11, 2024
Ben S Mon, Mar 11, 2024
2nd20+11 RxAndrew Mon, Mar 11, 2024
3rd20+9 RxMatias Mon, Mar 11, 2024

Lindsey C22+1 Rx
W/ Ben + Blake (would recommend slowing down 🥵)
Ben S22+1 Rx
Blake P22+1 Rx
Andrew20+11 Rx
Matias20+9 Rx
Harley20+1 Rx
Jason B19+16 Rx
Marnie completely carried me!
Marnie19+16 Rx
Katie E19+10 Rx
w/Mariah
Zach W18 Rx
Justin T18 Rx
Trina16 Rx
Maddy16 Rx
Kelley9 Rx
Ghost partner
Aidan21+13 Int
Ashleigh21+13 Int
45# sumo
Chelsea21+13 Int
Kelly S20+11 Int
Alison20+9 Int
Adam20+1 Int
Christine20+1 Int
Hope20+1 Int
10#
Mariah19+10 Int
Eddie19+7 Int
Dana F19+7 Int
Laura M19+7 Int
55/10
Molly18+1 Int
Greg U18 Int
Jemma18 Int
Jamie18 Int
Carlie18 Int
Elizabeth10+10 Int
Debra28
scaled
Pam23+12
scaled
Susan23+12
scaled
Laura B18+1
Mod
Ginny16
scaled
Connie16
scaled
Alice13
scaled
Aniki13
scaled
Caleb NuOpen redo Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at