Daily WOD

Mon, Mar 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240311 PARTNER METCON20240311 OPTIONAL COMPETE STRENGTH

20240311 PARTNER METCON


(Rounds, Int)
AMRAP 20 w/ PARTNER:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (14/20 lb) (10/11 ft)
– Each partner completes a full round before switching. One partner works at a time.

Rx2: 35/45, 8/10

INTENDED STIMULUS
- At least 1 round per minute.
- One partner completes a full round at a time.
- Each round in 1:00 or less.
- Unbroken sumo deadlift high pulls.
- Wall-ball shots in 1-2 sets to a higher target than usual.


1st22+1 RxLindsey C Mon, Mar 11, 2024
2nd20+1 RxHarley Mon, Mar 11, 2024
3rd19+16 RxMarnie Mon, Mar 11, 2024
1st22+1 RxBlake P Mon, Mar 11, 2024
Ben S Mon, Mar 11, 2024
2nd20+11 RxAndrew Mon, Mar 11, 2024
3rd20+9 RxMatias Mon, Mar 11, 2024

Lindsey C22+1 Rx
W/ Ben + Blake (would recommend slowing down 🥵)
Ben S22+1 Rx
Blake P22+1 Rx
Andrew20+11 Rx
Matias20+9 Rx
Harley20+1 Rx
Jason B19+16 Rx
Marnie completely carried me!
Marnie19+16 Rx
Katie E19+10 Rx
w/Mariah
Zach W18 Rx
Justin T18 Rx
Trina16 Rx
Maddy16 Rx
Kelley9 Rx
Ghost partner
Aidan21+13 Int
Ashleigh21+13 Int
45# sumo
Chelsea21+13 Int
Kelly S20+11 Int
Alison20+9 Int
Adam20+1 Int
Christine20+1 Int
Hope20+1 Int
10#
Mariah19+10 Int
Eddie19+7 Int
Dana F19+7 Int
Laura M19+7 Int
55/10
Molly18+1 Int
Greg U18 Int
Jemma18 Int
Jamie18 Int
Carlie18 Int
Elizabeth10+10 Int
Debra28
scaled
Pam23+12
scaled
Susan23+12
scaled
Laura B18+1
Mod
Ginny16
scaled
Connie16
scaled
Alice13
scaled
Aniki13
scaled
Caleb NuOpen redo Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su