DAILY WOD

Mon, Mar 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
20240311 PARTNER METCON20240311 OPTIONAL COMPETE STRENGTH

20240311 PARTNER METCON


(Rounds, Rx2)
AMRAP 20 w/ PARTNER:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (14/20 lb) (10/11 ft)
– Each partner completes a full round before switching. One partner works at a time.

Rx2: 35/45, 8/10

INTENDED STIMULUS
- At least 1 round per minute.
- One partner completes a full round at a time.
- Each round in 1:00 or less.
- Unbroken sumo deadlift high pulls.
- Wall-ball shots in 1-2 sets to a higher target than usual.


1st22+1 RxLindsey C Mon, Mar 11, 2024
2nd20+1 RxHarley Mon, Mar 11, 2024
3rd19+16 RxMarnie Mon, Mar 11, 2024
1st22+1 RxBlake P Mon, Mar 11, 2024
Ben S Mon, Mar 11, 2024
2nd20+11 RxAndrew Mon, Mar 11, 2024
3rd20+9 RxMatias Mon, Mar 11, 2024

Lindsey C22+1 Rx
W/ Ben + Blake (would recommend slowing down 🥵)
Ben S22+1 Rx
Blake P22+1 Rx
Andrew20+11 Rx
Matias20+9 Rx
Harley20+1 Rx
Jason19+16 Rx
Marnie completely carried me!
Marnie19+16 Rx
Katie E19+10 Rx
w/Mariah
Zach W18 Rx
Justin T18 Rx
Trina16 Rx
Maddy16 Rx
Kelley9 Rx
Ghost partner
Aidan21+13 Rx2
Ashleigh21+13 Rx2
45# sumo
Chelsea21+13 Rx2
Kelly S20+11 Rx2
Alison20+9 Rx2
Adam20+1 Rx2
Christine20+1 Rx2
Hope20+1 Rx2
10#
Mariah19+10 Rx2
Eddie19+7 Rx2
Dana F19+7 Rx2
Laura M19+7 Rx2
55/10
Molly18+1 Rx2
Greg U18 Rx2
Jemma18 Rx2
Jamie18 Rx2
Carlie18 Rx2
Elizabeth10+10 Rx2
Debra28
scaled
Pam23+12
scaled
Susan23+12
scaled
Laura B18+1
Mod
Ginny16
scaled
Connie16
scaled
Alice13
scaled
Aniki13
scaled
Caleb NuOpen redo Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable