DAILY WOD

Mon, Mar 4 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240304 PRE-WOD STRENGTH20240304 METCON20240304 OPTIONAL COMPETE STRENGTH20240304 OPTIONAL COMPETE METCONOther Results

20240304 PRE-WOD STRENGTH


(Weight)
EMOM 8:
2 deadlifts
– Build to a heavy set of 2 reps.


1st275 RxKatie E Mon, Mar 4, 2024
2nd225 RxLindsey C Mon, Mar 4, 2024
3rd205 RxCarlie Mon, Mar 4, 2024
Kherri Mon, Mar 4, 2024
1st405 RxTom Mon, Mar 4, 2024
Thomas C Mon, Mar 4, 2024
2nd375 RxJustin T Mon, Mar 4, 2024
3rd355 RxCarson C Mon, Mar 4, 2024
Zach W Mon, Mar 4, 2024

Thomas C405 Rx
Tom405 Rx
Justin T375 Rx
Zach W355 Rx
Carson C355 Rx
Blake P295 Rx
Ben S295 Rx
Matias295 Rx
Josh275 Rx
PR!
Katie E275 Rx
Jason255 Rx
Cooper T225 Rx
Lindsey C225 Rx
Eddie225 Rx
Kherri205 Rx
Carlie205 Rx
Robbie195 Rx
Hope195 Rx
Erika R190 Rx
Dana F190 Rx
Laura M185 Rx
Cecy180 Rx
Trina175 Rx
Alison170 Rx
Jamie170 Rx
Kelly S165 Rx
Aidan165 Rx
sumo
Erin P155 Rx
Kelly P150 Rx
Molly145 Rx
PR!
Elizabeth145 Rx
Alice120 Rx
Pam120 Rx
Susan120 Rx
Rebecca P115 Rx
Debra110 Rx
Aniki110 Rx
Ginny75 Rx
Julia FBSS Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make