Daily WOD

Mon, Mar 4 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240304 PRE-WOD STRENGTH20240304 METCON20240304 OPTIONAL COMPETE STRENGTH20240304 OPTIONAL COMPETE METCONOther Results

20240304 PRE-WOD STRENGTH


(Weight)
EMOM 8:
2 deadlifts
– Build to a heavy set of 2 reps.


1st275 RxKatie E Mon, Mar 4, 2024
2nd225 RxLindsey C Mon, Mar 4, 2024
3rd205 RxCarlie Mon, Mar 4, 2024
Kherri Mon, Mar 4, 2024
1st405 RxTom Mon, Mar 4, 2024
Thomas C Mon, Mar 4, 2024
2nd375 RxJustin T Mon, Mar 4, 2024
3rd355 RxCarson C Mon, Mar 4, 2024
Zach W Mon, Mar 4, 2024

Thomas C405 Rx
Tom405 Rx
Justin T375 Rx
Zach W355 Rx
Carson C355 Rx
Blake P295 Rx
Ben S295 Rx
Matias295 Rx
Josh275 Rx
PR!
Katie E275 Rx
Jason B255 Rx
Cooper T225 Rx
Lindsey C225 Rx
Eddie225 Rx
Kherri205 Rx
Carlie205 Rx
Robbie195 Rx
Hope195 Rx
Erika R190 Rx
Dana F190 Rx
Laura M185 Rx
Cecy180 Rx
Trina175 Rx
Alison170 Rx
Jamie170 Rx
Kelly S165 Rx
Aidan165 Rx
sumo
Erin P155 Rx
Kelly P150 Rx
Molly145 Rx
PR!
Elizabeth145 Rx
Alice120 Rx
Pam120 Rx
Susan120 Rx
Rebecca P115 Rx
Debra110 Rx
Aniki110 Rx
Ginny75 Rx
Julia FBSS Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!