Daily WOD

Tue, Jan 16 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
240116 PRE-WOD STRENGTH240116 METCON240116 OPTIONAL COMPETE STAMINA240116 OPTIONAL COMPETE SKILL

240116 PRE-WOD STRENGTH


(Weight)
EMOM 8:
2 push presses
– Build to a heavy set of 2 reps.


1st140 RxKherri Tue, Jan 16, 2024
2nd115 RxBreanna Tue, Jan 16, 2024
Lindsey C Tue, Jan 16, 2024
3rd110 RxMarnie Tue, Jan 16, 2024
1st260 RxJeremy Tue, Jan 16, 2024
2nd205 RxCaleb Nu Tue, Jan 16, 2024
Carson C Tue, Jan 16, 2024
3rd185 RxTom Tue, Jan 16, 2024
Justin T Tue, Jan 16, 2024

Jeremy260 Rx
Carson C205 Rx
Caleb Nu205 Rx
Justin T185 Rx
Tom185 Rx
Carson M165 Rx
Cooper T155 Rx
Matias155 Rx
Kherri140 Rx
Josh135 Rx
Jackson135 Rx
Dustin115 Rx
Lindsey C115 Rx
Eddie115 Rx
Breanna115 Rx
Marnie110 Rx
Katie E105 Rx
Hannah Sm100 Rx
Robbie95 Rx
Alison95 Rx
Harley95 Rx
Jeanne90 Rx
Cecy85 Rx
Diane80 Rx
Dana F80 Rx
Rebecca P75 Rx
Kelly P70 Rx
Hope55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if