Daily WOD

Tue, Jan 16 2024

Mon, May 26, 2025 at 8:00am MURPH
240116 PRE-WOD STRENGTH240116 METCON240116 OPTIONAL COMPETE STAMINA240116 OPTIONAL COMPETE SKILL

240116 PRE-WOD STRENGTH


(Weight)
EMOM 8:
2 push presses
– Build to a heavy set of 2 reps.


1st140 RxKherri Tue, Jan 16, 2024
2nd115 RxBreanna Tue, Jan 16, 2024
Lindsey C Tue, Jan 16, 2024
3rd110 RxMarnie Tue, Jan 16, 2024
1st260 RxJeremy Tue, Jan 16, 2024
2nd205 RxCaleb Nu Tue, Jan 16, 2024
Carson C Tue, Jan 16, 2024
3rd185 RxTom Tue, Jan 16, 2024
Justin T Tue, Jan 16, 2024

Jeremy260 Rx
Carson C205 Rx
Caleb Nu205 Rx
Justin T185 Rx
Tom185 Rx
Carson M165 Rx
Cooper T155 Rx
Matias155 Rx
Kherri140 Rx
Josh135 Rx
Jackson135 Rx
Dustin115 Rx
Lindsey C115 Rx
Eddie115 Rx
Breanna115 Rx
Marnie110 Rx
Katie E105 Rx
Hannah Sm100 Rx
Robbie95 Rx
Alison95 Rx
Harley95 Rx
Jeanne90 Rx
Cecy85 Rx
Diane80 Rx
Dana F80 Rx
Rebecca P75 Rx
Kelly P70 Rx
Hope55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!