DAILY WOD

Sat, Jan 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
240113 PARTNER METCON140113 OPTIONAL COMPETE GRUNT WORK

240113 PARTNER METCON


(Time)
FOR TIME w/ PARTNER:
- 800-meter run
- 80 KB swings (35/53 lb)
- 80 KB walking lunges
- 800-meter run
– Run together, and split KB work as desired.

Rx2: 600m runs, 60 reps (26/35)

INTENDED STIMULUS
- Sub 20:00.
- Runs in less than 5:00 each at a consistent pace.
- Minimal rest and fast transitions on the shared kettlebell work.


1st17:25 RxLindsey C Sat, Jan 13, 2024
2nd18:15 RxCarlie Sat, Jan 13, 2024
Jamie Sat, Jan 13, 2024
3rd18:45 RxDiane Sat, Jan 13, 2024
Mindy Sat, Jan 13, 2024
1st17:25 RxThomas C Sat, Jan 13, 2024
Jason Sat, Jan 13, 2024
2nd16:00 Matias Sat, Jan 13, 2024

Jason17:25 Rx
w/ Thomas & Lindsey
Lindsey C17:25 Rx
w/ Thomas & Jason
Thomas C17:25 Rx
w/ Lindsey & Jason
Jamie18:15 Rx
w/ Carlie
Carlie18:15 Rx
w/ Jamie
Mindy18:45 Rx
w/ Diane
Diane18:45 Rx
w/ Mindy
Katie E12:23
w/ Chase, Airbike
Alison16:00
w/ Matias, rowing
Matias16:00
w/ Ali, rowing
Kelly P17:25
w/ Rebecca
Rebecca P17:25
w/ Kelly
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable