Daily WOD

Sat, Jan 13 2024

Mon, May 26, 2025 at 8:00am MURPH
240113 PARTNER METCON140113 OPTIONAL COMPETE GRUNT WORK

240113 PARTNER METCON


(Time)
FOR TIME w/ PARTNER:
- 800-meter run
- 80 KB swings (35/53 lb)
- 80 KB walking lunges
- 800-meter run
– Run together, and split KB work as desired.

Rx2: 600m runs, 60 reps (26/35)

INTENDED STIMULUS
- Sub 20:00.
- Runs in less than 5:00 each at a consistent pace.
- Minimal rest and fast transitions on the shared kettlebell work.


1st17:25 RxLindsey C Sat, Jan 13, 2024
2nd18:15 RxCarlie Sat, Jan 13, 2024
Jamie Sat, Jan 13, 2024
3rd18:45 RxDiane Sat, Jan 13, 2024
Mindy Sat, Jan 13, 2024
1st17:25 RxThomas C Sat, Jan 13, 2024
Jason B Sat, Jan 13, 2024
2nd16:00 Matias Sat, Jan 13, 2024

Jason B17:25 Rx
w/ Thomas & Lindsey
Lindsey C17:25 Rx
w/ Thomas & Jason
Thomas C17:25 Rx
w/ Lindsey & Jason
Jamie18:15 Rx
w/ Carlie
Carlie18:15 Rx
w/ Jamie
Mindy18:45 Rx
w/ Diane
Diane18:45 Rx
w/ Mindy
Katie E12:23
w/ Chase, Airbike
Alison16:00
w/ Matias, rowing
Matias16:00
w/ Ali, rowing
Kelly P17:25
w/ Rebecca
Rebecca P17:25
w/ Kelly
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF