Daily WOD

Sat, Jan 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
240113 PARTNER METCON140113 OPTIONAL COMPETE GRUNT WORK

240113 PARTNER METCON


(Time)
FOR TIME w/ PARTNER:
- 800-meter run
- 80 KB swings (35/53 lb)
- 80 KB walking lunges
- 800-meter run
– Run together, and split KB work as desired.

Rx2: 600m runs, 60 reps (26/35)

INTENDED STIMULUS
- Sub 20:00.
- Runs in less than 5:00 each at a consistent pace.
- Minimal rest and fast transitions on the shared kettlebell work.


1st17:25 RxLindsey C Sat, Jan 13, 2024
2nd18:15 RxCarlie Sat, Jan 13, 2024
Jamie Sat, Jan 13, 2024
3rd18:45 RxDiane Sat, Jan 13, 2024
Mindy Sat, Jan 13, 2024
1st17:25 RxThomas C Sat, Jan 13, 2024
Jason B Sat, Jan 13, 2024
2nd16:00 Matias Sat, Jan 13, 2024

Jason B17:25 Rx
w/ Thomas & Lindsey
Lindsey C17:25 Rx
w/ Thomas & Jason
Thomas C17:25 Rx
w/ Lindsey & Jason
Jamie18:15 Rx
w/ Carlie
Carlie18:15 Rx
w/ Jamie
Mindy18:45 Rx
w/ Diane
Diane18:45 Rx
w/ Mindy
Katie E12:23
w/ Chase, Airbike
Alison16:00
w/ Matias, rowing
Matias16:00
w/ Ali, rowing
Kelly P17:25
w/ Rebecca
Rebecca P17:25
w/ Kelly
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte