![]() | Sat, Nov 25 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
11-25-2023 METCON(Reps, Rx2, Rx3) 5 ROUNDS FOR REPS ON A 4:00 CLOCK: - 30 bar facing burpees - 30 wall ball shots - AMRAP power cleans * Rest 1:00 between rounds ** Split work however you like Rx: 20/14, 135/95 Rx2: 20/14 (9/8'), 115/75 Rx3: 14/10, 95/55
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