Daily WOD

Wed, Nov 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
11-08-2023 METCON11-08-2023 OPTIONAL COMPETE A11-08-2023 OPTIONAL COMPETE B

11-08-2023 METCON


(Time, Sc, Fnd)
5 Rounds For Time:
- 7 hang power snatches
- 3 rope climbs

Rx: 115/75
Rx2: 75/55, 2 rope climbs
Rx3: 45/35, 3 pull-to-stands

INTENDED STIMULUS
- 6:00-10:00.
- Snatches in 1:00 or less.
- Rope climbs in 1:00 or less.
- Snatch load should allow for 7 unbroken reps in the first round.


1st10:53 RxMari Wed, Nov 8, 2023
2nd11:17 ScCecy Wed, Nov 8, 2023
3rd6:33 FndSophia Wed, Nov 8, 2023
1st8:31 RxJackson Wed, Nov 8, 2023
2nd9:59 RxWilly Wed, Nov 8, 2023
3rd9:40 ScBob C Wed, Nov 8, 2023

Jackson8:31 Rx
Willy9:59 Rx
Mari10:53 Rx
Bob C9:40 Sc
Justin T9:41 Sc
Cecy11:17 Sc
Matt Br11:53 Sc
Sophia6:33 Fnd
Taylor T6:40 Fnd
Kherri7:09 Fnd
Megan M7:59 Fnd
PROM Rope Climbs
Kelly P8:31 Fnd
PROM rope climbs
Elizabeth8:32 Fnd
#35,2- 3/4rope climbs
Ian N9:05 Fnd
Trina9:17 Fnd
Tom10:45 Fnd
95#, combo rope climbs/pulls
Logan A11:44 Fnd
55#
Rebecca P12:00 Fnd
Aniki4:53
20/rr
Ginny5:55
15/rr
Alice5:56
35/rr
Katie E7:31
55/pp
Susan8:19
25/pp
Greg U8:46
75/pp
Dale11:15
65# sn; 2 rope climb 1/2 height
Diane13:20
35/2rc
Dana F✅ Fnd
Jeremy✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering