Daily WOD

Wed, Nov 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-08-2023 METCON11-08-2023 OPTIONAL COMPETE A11-08-2023 OPTIONAL COMPETE B

11-08-2023 METCON


(Time, Int, Sc)
5 Rounds For Time:
- 7 hang power snatches
- 3 rope climbs

Rx: 115/75
Rx2: 75/55, 2 rope climbs
Rx3: 45/35, 3 pull-to-stands

INTENDED STIMULUS
- 6:00-10:00.
- Snatches in 1:00 or less.
- Rope climbs in 1:00 or less.
- Snatch load should allow for 7 unbroken reps in the first round.


1st10:53 RxMari Wed, Nov 8, 2023
2nd11:17 IntCecy Wed, Nov 8, 2023
3rd6:33 ScSophia Wed, Nov 8, 2023
1st8:31 RxJackson Wed, Nov 8, 2023
2nd9:59 RxWilly Wed, Nov 8, 2023
3rd9:40 IntBob C Wed, Nov 8, 2023

Jackson8:31 Rx
Willy9:59 Rx
Mari10:53 Rx
Bob C9:40 Int
Justin T9:41 Int
Cecy11:17 Int
Matt Br11:53 Int
Sophia6:33 Sc
Taylor T6:40 Sc
Kherri7:09 Sc
Megan M7:59 Sc
PROM Rope Climbs
Kelly P8:31 Sc
PROM rope climbs
Elizabeth8:32 Sc
#35,2- 3/4rope climbs
Ian N9:05 Sc
Trina9:17 Sc
Tom10:45 Sc
95#, combo rope climbs/pulls
Logan A11:44 Sc
55#
Rebecca P12:00 Sc
Aniki4:53
20/rr
Ginny5:55
15/rr
Alice5:56
35/rr
Katie E7:31
55/pp
Susan8:19
25/pp
Greg U8:46
75/pp
Dale11:15
65# sn; 2 rope climb 1/2 height
Diane13:20
35/2rc
Dana F✅ Sc
Jeremy✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if