DAILY WOD

Wed, Nov 8 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
11-08-2023 METCON11-08-2023 OPTIONAL COMPETE A11-08-2023 OPTIONAL COMPETE B

11-08-2023 METCON


(Time, Rx2, Rx3)
5 Rounds For Time:
- 7 hang power snatches
- 3 rope climbs

Rx: 115/75
Rx2: 75/55, 2 rope climbs
Rx3: 45/35, 3 pull-to-stands

INTENDED STIMULUS
- 6:00-10:00.
- Snatches in 1:00 or less.
- Rope climbs in 1:00 or less.
- Snatch load should allow for 7 unbroken reps in the first round.


1st10:53 RxMari Wed, Nov 8, 2023
2nd11:17 Rx2Cecy Wed, Nov 8, 2023
3rd6:33 Rx3Sophia Wed, Nov 8, 2023
1st8:31 RxJackson Wed, Nov 8, 2023
2nd9:59 RxWilly Wed, Nov 8, 2023
3rd9:40 Rx2Bob C Wed, Nov 8, 2023

Jackson8:31 Rx
Willy9:59 Rx
Mari10:53 Rx
Bob C9:40 Rx2
Justin T9:41 Rx2
Cecy11:17 Rx2
Matt Br11:53 Rx2
Sophia6:33 Rx3
Taylor T6:40 Rx3
Kherri7:09 Rx3
Megan M7:59 Rx3
PROM Rope Climbs
Kelly P8:31 Rx3
PROM rope climbs
Elizabeth8:32 Rx3
#35,2- 3/4rope climbs
Ian N9:05 Rx3
Trina9:17 Rx3
Tom10:45 Rx3
95#, combo rope climbs/pulls
Logan A11:44 Rx3
55#
Rebecca P12:00 Rx3
Aniki4:53
20/rr
Ginny5:55
15/rr
Alice5:56
35/rr
Katie E7:31
55/pp
Susan8:19
25/pp
Greg U8:46
75/pp
Dale11:15
65# sn; 2 rope climb 1/2 height
Diane13:20
35/2rc
Dana F✅ Rx3
Jeremy✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make