Daily WOD

Mon, Nov 6 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Willy
11-06-2023 METCON11-06-2023 POST-WOD SKILL

11-06-2023 METCON


(Time, Int, Sc)
4 Rounds For Time:
- 15 bar-facing burpees
- 15 front squats
- 75 single-unders

Rx: 115/85
Rx2: 10 BFB, 95/65, 50 singles
Rx3: 10 burpees, 45/35, 25 singles

INTENDED STIMULUS
- 12:00-18:00.
- Bar-facing burpees in 1:30 or less.
- Front squats in 2 sets or less.
- Single-unders in 1:00 or less.
- Finish round 2 by 6:00.


1st15:29 RxKatie E Mon, Nov 6, 2023
2nd16:46 RxMarnie Mon, Nov 6, 2023
3rd11:38 IntJulia F Mon, Nov 6, 2023
1st12:49 RxJackson Mon, Nov 6, 2023
2nd13:50 RxCaleb No Mon, Nov 6, 2023
3rd18:25 RxJustin T Mon, Nov 6, 2023

Jackson12:49 Rx
Caleb No13:50 Rx
Katie E15:29 Rx
Marnie16:46 Rx
Justin T18:25 Rx
Julia F11:38 Int
Aidan12:01 Int
Dale12:26 Int
Full reps; 75#
Cecy12:32 Int
Megan M12:52 Int
Jeanne13:39 Int
Jenn13:40 Int
Carlie13:50 Int
Scaled
Cooper T13:55 Int
15 BFB 15 FS 75 Singles
Dana F14:09 Int
Matt Br14:10 Int
Jamie14:33 Int
Greg U14:48 Int
Melissa B15:32 Int
Erika R16:22 Int
all burpees
Madison S19:00 Int
2 rds @85
Mindy19:15 Int
Logan A19:36 Int
Hope19:46 Int
Stephanie12:14 Sc
Keith12:32 Sc
10 BFB, 15 FS, 75 singles- @ 65#
Hannah Sc13:30 Sc
Ginny13:48 Sc
Alice14:02 Sc
Pam14:42 Sc
Kelly S15:17 Sc
10 BFB, 15 FS, 75 singles @ 45
Aniki10:00
3 rounds
Elizabeth11:43
back squats @ 45#, 10 burpees
Sarah Y13:26
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!