Daily WOD

Mon, Nov 6 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
11-06-2023 METCON11-06-2023 POST-WOD SKILL

11-06-2023 METCON


(Time, Int, Sc)
4 Rounds For Time:
- 15 bar-facing burpees
- 15 front squats
- 75 single-unders

Rx: 115/85
Rx2: 10 BFB, 95/65, 50 singles
Rx3: 10 burpees, 45/35, 25 singles

INTENDED STIMULUS
- 12:00-18:00.
- Bar-facing burpees in 1:30 or less.
- Front squats in 2 sets or less.
- Single-unders in 1:00 or less.
- Finish round 2 by 6:00.


1st15:29 RxKatie E Mon, Nov 6, 2023
2nd16:46 RxMarnie Mon, Nov 6, 2023
3rd11:38 IntJulia F Mon, Nov 6, 2023
1st12:49 RxJackson Mon, Nov 6, 2023
2nd13:50 RxCaleb No Mon, Nov 6, 2023
3rd18:25 RxJustin T Mon, Nov 6, 2023

Jackson12:49 Rx
Caleb No13:50 Rx
Katie E15:29 Rx
Marnie16:46 Rx
Justin T18:25 Rx
Julia F11:38 Int
Aidan12:01 Int
Dale12:26 Int
Full reps; 75#
Cecy12:32 Int
Megan M12:52 Int
Jeanne13:39 Int
Jenn13:40 Int
Carlie13:50 Int
Scaled
Cooper T13:55 Int
15 BFB 15 FS 75 Singles
Dana F14:09 Int
Matt Br14:10 Int
Jamie14:33 Int
Greg U14:48 Int
Melissa B15:32 Int
Erika R16:22 Int
all burpees
Madison S19:00 Int
2 rds @85
Mindy19:15 Int
Logan A19:36 Int
Hope19:46 Int
Stephanie12:14 Sc
Keith12:32 Sc
10 BFB, 15 FS, 75 singles- @ 65#
Hannah Sc13:30 Sc
Ginny13:48 Sc
Alice14:02 Sc
Pam14:42 Sc
Kelly S15:17 Sc
10 BFB, 15 FS, 75 singles @ 45
Aniki10:00
3 rounds
Elizabeth11:43
back squats @ 45#, 10 burpees
Sarah Y13:26
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su