DAILY WOD

Mon, Nov 6 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Willy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
11-06-2023 METCON11-06-2023 POST-WOD SKILL

11-06-2023 METCON


(Time, Rx2, Rx3)
4 Rounds For Time:
- 15 bar-facing burpees
- 15 front squats
- 75 single-unders

Rx: 115/85
Rx2: 10 BFB, 95/65, 50 singles
Rx3: 10 burpees, 45/35, 25 singles

INTENDED STIMULUS
- 12:00-18:00.
- Bar-facing burpees in 1:30 or less.
- Front squats in 2 sets or less.
- Single-unders in 1:00 or less.
- Finish round 2 by 6:00.


1st15:29 RxKatie E Mon, Nov 6, 2023
2nd16:46 RxMarnie Mon, Nov 6, 2023
3rd11:38 Rx2Julia F Mon, Nov 6, 2023
1st12:49 RxJackson Mon, Nov 6, 2023
2nd13:50 RxCaleb No Mon, Nov 6, 2023
3rd18:25 RxJustin T Mon, Nov 6, 2023

Jackson12:49 Rx
Caleb No13:50 Rx
Katie E15:29 Rx
Marnie16:46 Rx
Justin T18:25 Rx
Julia F11:38 Rx2
Aidan12:01 Rx2
Dale12:26 Rx2
Full reps; 75#
Cecy12:32 Rx2
Megan M12:52 Rx2
Jeanne13:39 Rx2
Jenn13:40 Rx2
Carlie13:50 Rx2
Scaled
Cooper T13:55 Rx2
15 BFB 15 FS 75 Singles
Dana F14:09 Rx2
Matt Br14:10 Rx2
Jamie14:33 Rx2
Greg U14:48 Rx2
Melissa B15:32 Rx2
Erika R16:22 Rx2
all burpees
Madison19:00 Rx2
2 rds @85
Mindy19:15 Rx2
Logan A19:36 Rx2
Hope19:46 Rx2
Stephanie12:14 Rx3
Keith12:32 Rx3
10 BFB, 15 FS, 75 singles- @ 65#
Hannah Sc13:30 Rx3
Ginny13:48 Rx3
Alice14:02 Rx3
Pam14:42 Rx3
Kelly S15:17 Rx3
10 BFB, 15 FS, 75 singles @ 45
Aniki10:00
3 rounds
Elizabeth11:43
back squats @ 45#, 10 burpees
Sarah Y13:26
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable