Daily WOD

Mon, Nov 6 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Willy
11-06-2023 METCON11-06-2023 POST-WOD SKILL

11-06-2023 METCON


(Time, Int, Sc)
4 Rounds For Time:
- 15 bar-facing burpees
- 15 front squats
- 75 single-unders

Rx: 115/85
Rx2: 10 BFB, 95/65, 50 singles
Rx3: 10 burpees, 45/35, 25 singles

INTENDED STIMULUS
- 12:00-18:00.
- Bar-facing burpees in 1:30 or less.
- Front squats in 2 sets or less.
- Single-unders in 1:00 or less.
- Finish round 2 by 6:00.


1st15:29 RxKatie E Mon, Nov 6, 2023
2nd16:46 RxMarnie Mon, Nov 6, 2023
3rd11:38 IntJulia F Mon, Nov 6, 2023
1st12:49 RxJackson Mon, Nov 6, 2023
2nd13:50 RxCaleb No Mon, Nov 6, 2023
3rd18:25 RxJustin T Mon, Nov 6, 2023

Jackson12:49 Rx
Caleb No13:50 Rx
Katie E15:29 Rx
Marnie16:46 Rx
Justin T18:25 Rx
Julia F11:38 Int
Aidan12:01 Int
Dale12:26 Int
Full reps; 75#
Cecy12:32 Int
Megan M12:52 Int
Jeanne13:39 Int
Jenn13:40 Int
Carlie13:50 Int
Scaled
Cooper T13:55 Int
15 BFB 15 FS 75 Singles
Dana F14:09 Int
Matt Br14:10 Int
Jamie14:33 Int
Greg U14:48 Int
Melissa B15:32 Int
Erika R16:22 Int
all burpees
Madison S19:00 Int
2 rds @85
Mindy19:15 Int
Logan A19:36 Int
Hope19:46 Int
Stephanie12:14 Sc
Keith12:32 Sc
10 BFB, 15 FS, 75 singles- @ 65#
Hannah Sc13:30 Sc
Ginny13:48 Sc
Alice14:02 Sc
Pam14:42 Sc
Kelly S15:17 Sc
10 BFB, 15 FS, 75 singles @ 45
Aniki10:00
3 rounds
Elizabeth11:43
back squats @ 45#, 10 burpees
Sarah Y13:26
mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!