Daily WOD

Sat, Oct 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)

10-14-2023 PARTNER METCON


(Rounds)
21 MIN. AMRAP OF:
- 15/12 cal row
- 12 push jerks (135/85)
- 9 pull-ups
* Every 3 minutes complete 6 synchro burpee box jumps (30/24)

NOTES
- One athlete working at a time, and must complete all reps of movement before other athlete can begin work on next movement.


1st9+4 Katie E Sat, Oct 14, 2023
Ashleigh Sat, Oct 14, 2023

Ashleigh9 + 4
w/Katie, 55#, ring rows, 24’ box
Katie E9+4
24” burpee step-ups, ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!