Daily WOD

Sat, Oct 14 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

10-14-2023 PARTNER METCON


(Rounds)
21 MIN. AMRAP OF:
- 15/12 cal row
- 12 push jerks (135/85)
- 9 pull-ups
* Every 3 minutes complete 6 synchro burpee box jumps (30/24)

NOTES
- One athlete working at a time, and must complete all reps of movement before other athlete can begin work on next movement.


1st9+4 Katie E Sat, Oct 14, 2023
Ashleigh Sat, Oct 14, 2023

Ashleigh9 + 4
w/Katie, 55#, ring rows, 24’ box
Katie E9+4
24” burpee step-ups, ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su