Daily WOD

Sat, Oct 14 2023

Mon, May 26, 2025 at 8:00am MURPH

10-14-2023 PARTNER METCON


(Rounds)
21 MIN. AMRAP OF:
- 15/12 cal row
- 12 push jerks (135/85)
- 9 pull-ups
* Every 3 minutes complete 6 synchro burpee box jumps (30/24)

NOTES
- One athlete working at a time, and must complete all reps of movement before other athlete can begin work on next movement.


1st9+4 Katie E Sat, Oct 14, 2023
Ashleigh Sat, Oct 14, 2023

Ashleigh9 + 4
w/Katie, 55#, ring rows, 24’ box
Katie E9+4
24” burpee step-ups, ring rows
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!