![]() | Sat, Oct 14 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
10-14-2023 PARTNER METCON(Rounds) 21 MIN. AMRAP OF: - 15/12 cal row - 12 push jerks (135/85) - 9 pull-ups * Every 3 minutes complete 6 synchro burpee box jumps (30/24) NOTES - One athlete working at a time, and must complete all reps of movement before other athlete can begin work on next movement.
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