![]() | Sat, Oct 7 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
10-7-2023 PARTNER WOD(Rounds, Rx2, Rx3) AMRAP 20 OF: 200-m DB farmers carry 20 double-DB front squats 20 double-DB push jerks 20 double-DB box step-ups 20 cal assault bike – Partners split work as desired. Both travel the farmers carry distance, trading off the dumbbells as needed. – Score is total rounds + reps accumulated between partners. RX: 50/35, 24/20” Rx2: 40/25, 24/20” Rx3: 30/15, 20/16”
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