Daily WOD

Wed, Oct 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: McKenzie
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
10-4-2023 METCON10-4-2023 POST WOD SKILL10-4-2023 OPTIONAL COMPETE STRENGTH10-4-2023 MOBILITY

10-4-2023 METCON


(Distance, Sc, Fnd)
EMOM 12:
Even minutes: 20 KB swings (35/53 lb)
Odd minutes: max distance handstand walk (25 ft) segments

Rx: 53/35
Rx2: Max handstand shoulder taps on wall
Rx3: 26/18, max plank shoulder taps

INTENDED STIMULUS
- Fast and unbroken KB swings for most rounds.
- Walk ~5 feet on the hands before falling.
- Score is the total feet of handstand walking distance.
- Mild movement interference at the shoulders.


1st150 RxErika R Wed, Oct 4, 2023
2nd125 RxHope Wed, Oct 4, 2023
Hannah Sm Wed, Oct 4, 2023
3rd135 ScNicole Ha Wed, Oct 4, 2023
1st300 RxJackson Wed, Oct 4, 2023
2nd205 RxJeremy Wed, Oct 4, 2023
3rd169 RxThomas C Wed, Oct 4, 2023

Jackson300 Rx
Jeremy205 Rx
Thomas C169 Rx
Erika R150 Rx
Hannah Sm125 Rx
Hope125 Rx
Justin T55 Rx
Greg U160 Sc
40#, shoulder taps on wall
Nicole Ha135 Sc
Cooper T125 Sc
4 rds of 20, 2 rds of 15 KBS
Harley120 Sc
Ian N107 Sc
Cecy69 hard count Sc
35#, HS shoulder taps
Melissa B62 Sc
35#
Sophia61 Sc
26#
Marnie48 Sc
35#
Andrew12 Sc
Megan M221 Fnd
18#, HSW
Susie190 Fnd
30#, pike handstand taps
Katie E160 Fnd
35#- PROM on wall
Carlie155 Fnd
Kelly S148 Fnd
25# KB
Ashleigh145 Fnd
20#, handstand hold
Bianca130 Fnd
18#, HS hold on wall
Jeanne126 Fnd
30#, prom shoulder taps on wall
Jamie125 Fnd
30#
Keith120 Fnd
Logan A95 Fnd
26#
Susan90 Fnd
HS hold on wall
Dale85 Fnd
53# kb; 36” box taps (double count); 170 for single count
Alice77 Fnd
HS hold on wall
Breanna60 Fnd
35#, pike shoulder taps
Pam44 Fnd
HS shoulder taps hard count
Trina12 Fnd
Ginny84
9#, shoulder taps
Hannah Sc60
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