Daily WOD

Fri, Sep 29 2023

Mon, May 26, 2025 at 8:00am MURPH
9-29-2023 METCON9-29-2023 MOBILITY9-29-2023 OPTIONAL COMPETE STAMINA9-29-2023 CHAD PREP WEEK 4

9-29-2023 METCON


(Time, Int, Sc)
For time:
40 box jump-overs (20/24 in)
20 handstand push-ups
30 box jump-overs
15 handstand push-ups
20 box jump-overs
10 handstand push-ups
10 box jump-overs
5 handstand push-ups
– Step down from the box.

Rx: As written
Rx2: Pike pushups
Rx3: Step overs, hand elevated push-ups

INTENDED STIMULUS
- 10:00 or less.
- Target at least 20 reps/1:00 to start, allowing for the accumulation of fatigue.
- The round of 40 box jump-overs and 20 handstand push-ups should be complete by 3:00.


1st8:15 IntJulia F Fri, Sep 29, 2023
2nd8:23 IntJeanne Fri, Sep 29, 2023
3rd8:24 IntAshleigh Fri, Sep 29, 2023
Dana F Fri, Sep 29, 2023
1st4:52 RxWilly Fri, Sep 29, 2023
2nd8:17 RxThomas C Fri, Sep 29, 2023
3rd11:50 RxJackson Fri, Sep 29, 2023

Willy4:52 Rx
Thomas C8:17 Rx
Jackson11:50 Rx
Cooper T8:07 Int
2 ab mat hspu
Ian N8:08 Int
Julia F8:15 Int
2 ab mat hspu
Jeanne8:23 Int
pike
Dana F8:24 Int
step ups/pike
Ashleigh8:24 Int
Kelly S9:03 Int
pike
Lindsey H9:07 Int
Kelly P9:13 Int
16', 10# strict press
Robbie9:23 Int
16”/rx hspu
Dale9:29 Int
16” box jump; pike (24”) box
Matt Br9:32 Int
db strict press #30
Greg U9:41 Int
db strict press 30#
Hope9:58 Int
Diane10:59 Int
knee push ups
Tom13:22 Int
Mindy23:15 Int
Added 2 min bike each round
Andrew6:16 Sc
alt step ups/bb strict press
Pam7:46 Sc
mod reps/2 ab mat
Jamie8:29 Sc
Hannah Sc9:05 Sc
Trina24:00 Sc
Added 2 min. Bike each round
Mari6:06
db strict press #15
Katie E7:35
20” step-overs, dbl db strict press 20#
Debra21:50
Added 2 min bike
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