Daily WOD
 | Sat, Sep 23 2023 |  |
| 09-23-2023 PARTNER METCON | Saturday Alternate WOD |
09-23-2023 PARTNER METCON (Time) 10 ROUNDS FOR TIME OF: - 75 double unders - 20 alternating DB snatches - 3 ring muscle ups Rx: 50/35 Rx2: 1:00 DU, 35/20, 6 ring transitions Rx3: Singles, 15/10, 6 pull-ups
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Saturday Alternate WOD (Time) Cash in: 200 air squats to a target Then 5 rounds: 4 100 ft. shuttle runs 100 ' overhead walking lunge, 53/35 30 med ball clean over the shoulder, 50/40 Cash out: 200 weighted step ups, 53/35
| 1st | 29:10 | Katie E Sat, Sep 23, 2023 | | 2nd | 29:50 | Robbie Sat, Sep 23, 2023 Ashleigh Sat, Sep 23, 2023 | | 1st | 33:00 | Dustin Sat, Sep 23, 2023 |
| Katie E | 29:10 | Solo-1/2 reps 20# OHWL | | Ashleigh | 29:50 | 20# for ohwl | | Robbie | 29:50 | 25# for ohwl | | Dustin | 33:00 | scaled |
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