![]() | Sat, Sep 23 2023 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
| 09-23-2023 PARTNER METCON | Saturday Alternate WOD |
09-23-2023 PARTNER METCON(Time) 10 ROUNDS FOR TIME OF: - 75 double unders - 20 alternating DB snatches - 3 ring muscle ups Rx: 50/35 Rx2: 1:00 DU, 35/20, 6 ring transitions Rx3: Singles, 15/10, 6 pull-ups |