DAILY WOD

Mon, Jul 31 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jules
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
7-31-2023 STRCON7-31-2023 SKILLCON7-31-2023 METCONOther Results

7-31-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Back Squats @ .40 of TM + 10#
- 5 Back Squats @ .50 of TM + 10#
- 5 Back Squats @ .60 of TM + 10#


1st145 RxAmberly Mon, Jul 31, 2023
Breanna Mon, Jul 31, 2023
Katie E Mon, Jul 31, 2023
2nd120 RxLindsey C Mon, Jul 31, 2023
3rd115 RxCarlie Mon, Jul 31, 2023
Brittany S Mon, Jul 31, 2023
1st275 RxTom Mon, Jul 31, 2023
2nd235 RxCooper T Mon, Jul 31, 2023
3rd165 RxEddie Mon, Jul 31, 2023

Tom275 Rx
5
Cooper T235 Rx
6
Eddie165 Rx
7
Matias155 Rx
15
Greg U150 Rx
10
Matt Br150 Rx
10
Katie E145 Rx
10
Breanna145 Rx
7
Dylan H145 Rx
10
Amberly145 Rx
8
Dale145 Rx
7. On 8-1-23
Lindsey C120 Rx
Brittany S115 Rx
10
Connor115 Rx
10
Carlie115 Rx
10
Cecy105 Rx
10
Harley105 Rx
10
Julia F105 Rx
8
Amanda B105 Rx
10
Robbie105 Rx
10
Jamie105 Rx
10
Trina95 Rx
Mindy95 Rx
Jeanne95 Rx
10
Hope95 Rx
7
Debra90 Rx
Alison85 Rx
10
Laura M85 Rx
60/70/85
Stephanie85 Rx
10
Hannah Sc75 Rx
6
Elizabeth70 Rx
10
Pam65 Rx
9
Alice45 Rx
5
Aniki40 Rx
5
Susan40 Rx
5
Ginny40 Rx
5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.