DAILY WOD

Wed, Jul 12 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
7-12-2023 STRCON7-12-2023 SKILLCON 17-12-2023 SKILLCON 27-12-2023 METCONOther Results

7-12-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Strict Press @ .65 of TM + 10#
- 5 Strict Press @ .75 of TM + 10#
- 5+ Strict Press @ .85 of TM + 10#

NOTES: TM is 90% of your 1RM. For this next four weeks our percentages will be based off of our TM + 5 pounds. So if my TM is 180, for the next four weeks my working max will be 180 + 5, which is 185. Then I will multiple that by my percentages for the day.


1st85 RxLindsey H Wed, Jul 12, 2023
2nd80 RxBrittany S Wed, Jul 12, 2023
3rd75 RxStephanie Wed, Jul 12, 2023
Amanda B Wed, Jul 12, 2023
Trina Wed, Jul 12, 2023
1st145 RxJackson Wed, Jul 12, 2023
2nd135 RxGrant Wed, Jul 12, 2023
3rd130 RxJustin T Wed, Jul 12, 2023

Jackson145 Rx
7
Grant135 Rx
8
Justin T130 Rx
7
Shane H125 Rx
6
Chase To120 Rx
5
Greg U110 Rx
7
Matt Br110 Rx
6
Eddie95 Rx
5
Connor90 Rx
5
Lindsey H85 Rx
4
Ethan85 Rx
5
Brittany S80 Rx
5
Dale80 Rx
Trina75 Rx
1
Amanda B75 Rx
6
Stephanie75 Rx
4
Katie E70 Rx
5
Cecy70 Rx
5
Laura M70 Rx
55/65/70. 3@75
Jamie68 Rx
Breanna65 Rx
5
Jeanne62 Rx
5
Harley60 Rx
5
Robbie60 Rx
6
Ashleigh60 Rx
7
Dana F55 Rx
5
Pam53.5 Rx
5
Debra42 Rx
6
Elizabeth42 Rx
5
Ginny35 Rx
3
Aniki30 Rx
5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable