Daily WOD

Wed, Jul 12 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
7-12-2023 STRCON7-12-2023 SKILLCON 17-12-2023 SKILLCON 27-12-2023 METCONOther Results

7-12-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Strict Press @ .65 of TM + 10#
- 5 Strict Press @ .75 of TM + 10#
- 5+ Strict Press @ .85 of TM + 10#

NOTES: TM is 90% of your 1RM. For this next four weeks our percentages will be based off of our TM + 5 pounds. So if my TM is 180, for the next four weeks my working max will be 180 + 5, which is 185. Then I will multiple that by my percentages for the day.


1st85 RxLindsey H Wed, Jul 12, 2023
2nd80 RxBrittany S Wed, Jul 12, 2023
3rd75 RxStephanie Wed, Jul 12, 2023
Amanda B Wed, Jul 12, 2023
Trina Wed, Jul 12, 2023
1st145 RxJackson Wed, Jul 12, 2023
2nd135 RxGrant Wed, Jul 12, 2023
3rd130 RxJustin T Wed, Jul 12, 2023

Jackson145 Rx
7
Grant135 Rx
8
Justin T130 Rx
7
Shane H125 Rx
6
Chase To120 Rx
5
Greg U110 Rx
7
Matt Br110 Rx
6
Eddie95 Rx
5
Connor90 Rx
5
Lindsey H85 Rx
4
Ethan85 Rx
5
Brittany S80 Rx
5
Dale80 Rx
Trina75 Rx
1
Amanda B75 Rx
6
Stephanie75 Rx
4
Katie E70 Rx
5
Cecy70 Rx
5
Laura M70 Rx
55/65/70. 3@75
Jamie68 Rx
Breanna65 Rx
5
Jeanne62 Rx
5
Harley60 Rx
5
Robbie60 Rx
6
Ashleigh60 Rx
7
Dana F55 Rx
5
Pam53.5 Rx
5
Debra42 Rx
6
Elizabeth42 Rx
5
Ginny35 Rx
3
Aniki30 Rx
5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if