Daily WOD

Mon, Jul 10 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Olivia M
7-10-2023 STRCON7-10-2023 SKILLCON 17-10-2023 METCON7-10-2023 SKILLCON 2

7-10-2023 STRCON


(Weight)
AT 0:00, 3:00 & 6:00 COMPLETE:
- 5 Back Squats @ .65 of TM + 10#
- 5 Back Squats @ .75 of TM + 10#
- 5 Back Squats @ .85 of TM + 10#

NOTES: TM is 90% of your 1RM. For this next four weeks our percentages will be based off of our TM + 10 pounds. So if my TM is 180, for the next four weeks my working max will be 180 + 10, which is 190. Then I will multiple that by my percentages for the day.


1st205 RxKatie E Mon, Jul 10, 2023
2nd185 RxAmberly Mon, Jul 10, 2023
3rd175 RxBreanna Mon, Jul 10, 2023
1st335 RxTom Mon, Jul 10, 2023
2nd305 RxCooper T Mon, Jul 10, 2023
3rd295 RxJoe S Mon, Jul 10, 2023

Tom335 Rx
Cooper T305 Rx
Joe S295 Rx
Thomas C275 Rx
Grant275 Rx
Matt Br205 Rx
Katie E205 Rx
Greg U195 Rx
Chase To195 Rx
Amberly185 Rx
Breanna175 Rx
Dylan H170 Rx
Brittany S165 Rx
Connor165 Rx
Nicole Ha155 Rx
Harley150 Rx
Trina145 Rx
Dale145 Rx
Jamie145 Rx
Dana F140 Rx
Cecy140 Rx
Robbie140 Rx
Jeanne135 Rx
Julia F120 Rx
Laura M120 Rx
90/105/120
Kelly S120 Rx
Eddie115 Rx
Ethan115 Rx
Elizabeth106 Rx
Debra105 Rx
Pam92 Rx
Abby75 Rx
Aniki55 Rx
Ginny55 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su