DAILY WOD
 | Fri, Jun 9 2023 |  |
| 6-9-2023 STRCON | 6-9-2023 SKILLWORK | 6-9-2023 SKILLWORK METCON | Other Results |
6-9-2023 STRCON (Weight) IN 20 MINUTES FIND: - 1RM Deadlift * Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!
| 1st | 320 Rx | Katie E Fri, Jun 9, 2023 | | 2nd | 265 Rx | Breanna Fri, Jun 9, 2023 | | 3rd | 255 Rx | Kherri Fri, Jun 9, 2023 | | 1st | 445 Rx | Thomas C Fri, Jun 9, 2023 | | 2nd | 375 Rx | Jackson Fri, Jun 9, 2023 | | 3rd | 370 Rx | Justin T Fri, Jun 9, 2023 |
| Thomas C | 445 Rx | | | Jackson | 375 Rx | | | Justin T | 370 Rx | | | Chase To | 345 Rx | | | Matias | 325 Rx | | | Katie E | 320 Rx | PR. Was NOT pretty, and I have zero interest in ever doing it again. | | Greg U | 305 Rx | | | Dale | 275 Rx | | | Breanna | 265 Rx | | | Kherri | 255 Rx | | | Mari | 250 Rx | | | Carlie | 245 Rx | | | Diego | 235 Rx | | | Harley | 230 Rx | | | Trina | 225 Rx | | | Kelly S | 210 Rx | | | Laura M | 200 Rx | | | Cecy | 200 Rx | | | Sarah Y | 195 Rx | | | Amanda B | 195 Rx | | | Dana F | 195 Rx | | | Robbie | 185 Rx | | | Sophia | 180 Rx | | | Debra | 175 Rx | | | Eddie | 175 Rx | | | Elizabeth | 170 Rx | | | Alison | 170 Rx | | | Jada | 160 Rx | | | Alice | 145 Rx | | | Hannah Sc | 145 Rx | | | Pam | 135 Rx | | | Aniki | 130 Rx | | | Susan | 115 Rx | | | Lisa | 45 Rx | |
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6-9-2023 SKILLWORK (No Results Tracked) 15 MINUTES OF: - Trainer led skill work for jumping focusing on whatever you want to learn! NOTES: - Think about a skill in jumping that you are not good at, then we will address it individually for you. For instance, double unders, box jumps, crossovers, etc!
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