Daily WOD

Fri, Jun 9 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
6-9-2023 STRCON6-9-2023 SKILLWORK6-9-2023 SKILLWORK METCONOther Results

6-9-2023 STRCON


(Weight)
IN 20 MINUTES FIND:
- 1RM Deadlift

* Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!


1st320 RxKatie E Fri, Jun 9, 2023
2nd265 RxBreanna Fri, Jun 9, 2023
3rd255 RxKherri Fri, Jun 9, 2023
1st445 RxThomas C Fri, Jun 9, 2023
2nd375 RxJackson Fri, Jun 9, 2023
3rd370 RxJustin T Fri, Jun 9, 2023

Thomas C445 Rx
Jackson375 Rx
Justin T370 Rx
Chase To345 Rx
Matias325 Rx
Katie E320 Rx
PR. Was NOT pretty, and I have zero interest in ever doing it again.
Greg U305 Rx
Dale275 Rx
Breanna265 Rx
Kherri255 Rx
Mari250 Rx
Carlie245 Rx
Diego235 Rx
Harley230 Rx
Trina225 Rx
Kelly S210 Rx
Laura M200 Rx
Cecy200 Rx
Sarah Y195 Rx
Amanda B195 Rx
Dana F195 Rx
Robbie185 Rx
Sophia180 Rx
Debra175 Rx
Eddie175 Rx
Elizabeth170 Rx
Alison170 Rx
Jada160 Rx
Alice145 Rx
Hannah Sc145 Rx
Pam135 Rx
Aniki130 Rx
Susan115 Rx
Lisa45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect