DAILY WOD

Fri, Jun 9 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
6-9-2023 STRCON6-9-2023 SKILLWORK6-9-2023 SKILLWORK METCONOther Results

6-9-2023 STRCON


(Weight)
IN 20 MINUTES FIND:
- 1RM Deadlift

* Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!


1st320 RxKatie E Fri, Jun 9, 2023
2nd265 RxBreanna Fri, Jun 9, 2023
3rd255 RxKherri Fri, Jun 9, 2023
1st445 RxThomas C Fri, Jun 9, 2023
2nd375 RxJackson Fri, Jun 9, 2023
3rd370 RxJustin T Fri, Jun 9, 2023

Thomas C445 Rx
Jackson375 Rx
Justin T370 Rx
Chase To345 Rx
Matias325 Rx
Katie E320 Rx
PR. Was NOT pretty, and I have zero interest in ever doing it again.
Greg U305 Rx
Dale275 Rx
Breanna265 Rx
Kherri255 Rx
Mari250 Rx
Carlie245 Rx
Diego235 Rx
Harley230 Rx
Trina225 Rx
Kelly S210 Rx
Laura M200 Rx
Cecy200 Rx
Sarah Y195 Rx
Amanda B195 Rx
Dana F195 Rx
Robbie185 Rx
Sophia180 Rx
Debra175 Rx
Eddie175 Rx
Elizabeth170 Rx
Alison170 Rx
Jada160 Rx
Alice145 Rx
Hannah Sc145 Rx
Pam135 Rx
Aniki130 Rx
Susan115 Rx
Lisa45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable