Daily WOD

Fri, Jun 9 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
6-9-2023 STRCON6-9-2023 SKILLWORK6-9-2023 SKILLWORK METCONOther Results

6-9-2023 STRCON


(Weight)
IN 20 MINUTES FIND:
- 1RM Deadlift

* Log your score in the 'Benchmarks' Tab of the website under the '1 Rep Maxes' Drop Down OR write down your name and 1RM on the whiteboard above the dumbbell rack!


1st320 RxKatie E Fri, Jun 9, 2023
2nd265 RxBreanna Fri, Jun 9, 2023
3rd255 RxKherri Fri, Jun 9, 2023
1st445 RxThomas C Fri, Jun 9, 2023
2nd375 RxJackson Fri, Jun 9, 2023
3rd370 RxJustin T Fri, Jun 9, 2023

Thomas C445 Rx
Jackson375 Rx
Justin T370 Rx
Chase To345 Rx
Matias325 Rx
Katie E320 Rx
PR. Was NOT pretty, and I have zero interest in ever doing it again.
Greg U305 Rx
Dale275 Rx
Breanna265 Rx
Kherri255 Rx
Mari250 Rx
Carlie245 Rx
Diego235 Rx
Harley230 Rx
Trina225 Rx
Kelly S210 Rx
Laura M200 Rx
Cecy200 Rx
Sarah Y195 Rx
Amanda B195 Rx
Dana F195 Rx
Robbie185 Rx
Sophia180 Rx
Debra175 Rx
Eddie175 Rx
Elizabeth170 Rx
Alison170 Rx
Jada160 Rx
Alice145 Rx
Hannah Sc145 Rx
Pam135 Rx
Aniki130 Rx
Susan115 Rx
Lisa45 Rx
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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering