DAILY WOD

Thu, May 11 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kherri
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

5-11-2023 PARTNER METCON


(Time)
WITH A PARTNER COMPLETE FOR TIME:
- 150 ring rows
- 300 push-ups
- 450 air squats to medball
* Every 5:00 complete 500/400m row
* Partition work however you please

Rx: Complete as written
Rx2/3: Any modifications

SCORE: Total time to complete
GOAL: Lets aim for 40 minutes 😉
NOTES: Big time MURPH prep here, with a slight twist, have fun with this!


1st24:18 RxCecy Thu, May 11, 2023
2nd27:58 RxNicole Ha Thu, May 11, 2023
Katie E Thu, May 11, 2023
3rd29:43 RxRobbie Thu, May 11, 2023
1st23:45 RxWilly Thu, May 11, 2023
2nd29:43 RxDustin Thu, May 11, 2023
3rd39:32 RxJackson Thu, May 11, 2023

Willy23:45 Rx
150 ring row, 300 push ups, 450 air squats, no rower. all by myself
Cecy24:18 Rx
Katie E27:58 Rx
w/ Nicole
Nicole Ha27:58 Rx
Dustin29:43 Rx
Robbie29:43 Rx
Jackson39:32 Rx
W/ Aaron
Jeremy44:32 Rx
w/ Jacob - straight through + some extra reps
Jacob M44:32 Rx
straight through
Dana F23:08
Solo!
Julia F27:36
mod push ups
Cooper T27:36
mod push ups
Ian N29:16
sit ups for rr/run
Mari29:16
sit ups for rr/run
Hannah Sc33:51
Scaled push ups
Kelly S34:18
mod push ups
Diane34:18
mod push ups
Alison40:00
mod push ups
Matias40:00
mod push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF