Daily WOD

Thu, May 11 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kherri

5-11-2023 PARTNER METCON


(Time)
WITH A PARTNER COMPLETE FOR TIME:
- 150 ring rows
- 300 push-ups
- 450 air squats to medball
* Every 5:00 complete 500/400m row
* Partition work however you please

Rx: Complete as written
Rx2/3: Any modifications

SCORE: Total time to complete
GOAL: Lets aim for 40 minutes 😉
NOTES: Big time MURPH prep here, with a slight twist, have fun with this!


1st24:18 RxCecy Thu, May 11, 2023
2nd27:58 RxNicole Ha Thu, May 11, 2023
Katie E Thu, May 11, 2023
3rd29:43 RxRobbie Thu, May 11, 2023
1st23:45 RxWilly Thu, May 11, 2023
2nd29:43 RxDustin Thu, May 11, 2023
3rd39:32 RxJackson Thu, May 11, 2023

Willy23:45 Rx
150 ring row, 300 push ups, 450 air squats, no rower. all by myself
Cecy24:18 Rx
Katie E27:58 Rx
w/ Nicole
Nicole Ha27:58 Rx
Dustin29:43 Rx
Robbie29:43 Rx
Jackson39:32 Rx
W/ Aaron
Jeremy44:32 Rx
w/ Jacob - straight through + some extra reps
Jacob M44:32 Rx
straight through
Dana F23:08
Solo!
Julia F27:36
mod push ups
Cooper T27:36
mod push ups
Ian N29:16
sit ups for rr/run
Mari29:16
sit ups for rr/run
Hannah Sc33:51
Scaled push ups
Kelly S34:18
mod push ups
Diane34:18
mod push ups
Alison40:00
mod push ups
Matias40:00
mod push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!