Daily WOD

Thu, May 11 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kherri
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

5-11-2023 PARTNER METCON


(Time)
WITH A PARTNER COMPLETE FOR TIME:
- 150 ring rows
- 300 push-ups
- 450 air squats to medball
* Every 5:00 complete 500/400m row
* Partition work however you please

Rx: Complete as written
Rx2/3: Any modifications

SCORE: Total time to complete
GOAL: Lets aim for 40 minutes 😉
NOTES: Big time MURPH prep here, with a slight twist, have fun with this!


1st24:18 RxCecy Thu, May 11, 2023
2nd27:58 RxNicole Ha Thu, May 11, 2023
Katie E Thu, May 11, 2023
3rd29:43 RxRobbie Thu, May 11, 2023
1st23:45 RxWilly Thu, May 11, 2023
2nd29:43 RxDustin Thu, May 11, 2023
3rd39:32 RxJackson Thu, May 11, 2023

Willy23:45 Rx
150 ring row, 300 push ups, 450 air squats, no rower. all by myself
Cecy24:18 Rx
Katie E27:58 Rx
w/ Nicole
Nicole Ha27:58 Rx
Dustin29:43 Rx
Robbie29:43 Rx
Jackson39:32 Rx
W/ Aaron
Jeremy44:32 Rx
w/ Jacob - straight through + some extra reps
Jacob M44:32 Rx
straight through
Dana F23:08
Solo!
Julia F27:36
mod push ups
Cooper T27:36
mod push ups
Ian N29:16
sit ups for rr/run
Mari29:16
sit ups for rr/run
Hannah Sc33:51
Scaled push ups
Kelly S34:18
mod push ups
Diane34:18
mod push ups
Alison40:00
mod push ups
Matias40:00
mod push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

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2 weeks ago

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2 weeks ago

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a year ago

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