| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Tue, May 9 2023 |  |
 | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
5-9-2023 RUNCON(Time) COMPLETE - 300m run OR 375m row OR 23/16 cal bike - FAST Rest 1 Minute - 400m run OR 500m row OR 30/22 cal bike - MOD/FAST Rest 2 Minutes - 500m run OR 625m row OR 38/27 cal bike - MOD/FAST Rest 2 Minutes - 600m run OR 750m row OR 45/33 - MOD Rest 2 Minutes - 500m run OR 625m row OR 38/27 cal bike - MOD/FAST Rest 2 Minutes - 400m run OR 500m row OR 30/22 cal bike - MOD/FAST Rest 2 Minutes - 300m run OR 375m row OR 23/16 cal bike - FAST NOTES: This should take us around 30 minutes to complete and will be the only workout for today.
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