![]() | Sat, May 6 2023 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
5-6-2023 PARTNER METCON(Time) IN TEAMS OF 2 COMPLETE FOR TIME: 5 RDS EACH OF: - 10 Alternating DB Snatch - 10 Box Jumps 5 RDS EACH OF: - 10 Calorie Row - 5 Single DB Renegade Row 5 RDS EACH OF: - 10 Wall Ball - 10 Up Downs 5 RDS EACH OF: - 9/7 Cal Bike * 1 partner completes a round before the next partner does a round, etc. So for clarity, each couplet is 10 ROUNDS. * Renegade Row is a Push-up + Plank Row/Arm Rx: Pick and choose weight and box as you please today!!
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