Daily WOD

Thu, May 4 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Trey W & Baxter
5-4-2023 METCON5-4-2023 OPTIONAL RUNCON

5-4-2023 METCON


(Weight, Int, Sc)
30 MIN EMOM OF:
MIN 1 & 2: 40 Second Single Leg RDL + Side Lunge
MIN 3: 30 Second Bear Crawl Hold
MIN 4: 10 Jumping Air Squats + 10 V-ups
MIN 5: 30 Second Superman Hold

Rx: 50/35
Rx2: 40/25
Rx3: 30/15

SCORE: Weight used on the single leg RDLs + side lunges
NOTES: This is another week of just getting the work done without worrying about the score. There is a score, but it is only for a recommendation of what weights you are using, not to try and 'beat' someone else. Have fun!


1st35 RxDana F Thu, May 4, 2023
Lindsey C Thu, May 4, 2023
Katie E Thu, May 4, 2023
2nd15 RxAbby Thu, May 4, 2023
3rd25 IntCecy Thu, May 4, 2023
1st50 RxThomas C Thu, May 4, 2023
Jeremy Thu, May 4, 2023
Jacob M Thu, May 4, 2023
2nd40 RxIan N Thu, May 4, 2023

Jacob M50 Rx
Jeremy50 Rx
Thomas C50 Rx
Ian N40 Rx
Katie E35 Rx
Lindsey C35 Rx
Dana F35 Rx
Abby15 Rx
PREGO MODS!!
Cecy25 Int
Mari15 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering