Daily WOD

Thu, May 4 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Trey W & Baxter
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (1 day ago)
5-4-2023 METCON5-4-2023 OPTIONAL RUNCON

5-4-2023 METCON


(Weight, Sc, Fnd)
30 MIN EMOM OF:
MIN 1 & 2: 40 Second Single Leg RDL + Side Lunge
MIN 3: 30 Second Bear Crawl Hold
MIN 4: 10 Jumping Air Squats + 10 V-ups
MIN 5: 30 Second Superman Hold

Rx: 50/35
Rx2: 40/25
Rx3: 30/15

SCORE: Weight used on the single leg RDLs + side lunges
NOTES: This is another week of just getting the work done without worrying about the score. There is a score, but it is only for a recommendation of what weights you are using, not to try and 'beat' someone else. Have fun!


1st35 RxDana F Thu, May 4, 2023
Lindsey C Thu, May 4, 2023
Katie E Thu, May 4, 2023
2nd15 RxAbby Thu, May 4, 2023
3rd25 ScCecy Thu, May 4, 2023
1st50 RxThomas C Thu, May 4, 2023
Jeremy Thu, May 4, 2023
Jacob M Thu, May 4, 2023
2nd40 RxIan N Thu, May 4, 2023

Jacob M50 Rx
Jeremy50 Rx
Thomas C50 Rx
Ian N40 Rx
Katie E35 Rx
Lindsey C35 Rx
Dana F35 Rx
Abby15 Rx
PREGO MODS!!
Cecy25 Sc
Mari15 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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a week ago

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2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e