DAILY WOD

Tue, May 2 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alice
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
5-2-2023 STRCON5-2-2023 METCONOther Results

5-2-2023 STRCON


(Weight)
IN 15 MINUTES ESTABLISH:
- Heavy 1 rep Back Squat


1st255 RxKatie E Tue, May 2, 2023
2nd205 RxAmberly Tue, May 2, 2023
3rd185 RxJenn Tue, May 2, 2023
1st435 RxJeremy Tue, May 2, 2023
2nd405 RxCaleb No Tue, May 2, 2023
3rd385 RxTom Tue, May 2, 2023

Jeremy435 Rx
Caleb No405 Rx
Tom385 Rx
Cooper T365 Rx
Jacob M325 Rx
Cole E325 Rx
Jackson315 Rx
PR!!
Matias285 Rx
Katie E255 Rx
PR!
Jud255 Rx
Amberly205 Rx
Patrick205 Rx
pr
Dustin185 Rx
Jenn185 Rx
Olivia M175 Rx
Jeanne165 Rx
Taylor T165 Rx
Amanda B160 Rx
PR!
Julia F155 Rx
PR!
Laura M155 Rx
Dana F155 Rx
Cecy150 Rx
Gabrielle150 Rx
Stephanie145 Rx
PR!
Melissa B140 Rx
Kelly S135 Rx
PR!
Harley135 Rx
Hope135 Rx
Alison135 Rx
Abby125 Rx
Ashleigh115 Rx
Hannah Sc105 Rx
ElizabethMOD Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e