Daily WOD

Tue, Apr 18 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
4-18-2023 METCON PART A4-18-2023 METCON PART B

4-18-2023 METCON PART A


(Reps, Sc, Fnd)
6 MIN AMRAP OF:
- 25 Deadlifts
- 25 Front Squats
- Max Rep Squat Cleans

REST 4 MINUTES, THEN INTO PART B...

Rx: 155/105
Rx2: 115/85
Rx3: 75/65

SCORE: Reps completed of squat cleans
GOAL: More than 15 reps
NOTES: In order to complete the goal reps for this workout you will want to complete the deadlift and squats within 2-3 minutes. This will leave you with 3-4 minutes to accumulate as many reps of the squat clean as possible. Choose a weight that will allow you to complete the deadlifts within 1-2 sets, front squats within 2-4 sets and doing singles for the squat clean. For the squat clean focus on staying close to the bar, moving at a steady pace for 1 rep at a time.


1st9 RxNicole Ha Tue, Apr 18, 2023
2nd28 ScKatie E Tue, Apr 18, 2023
3rd10 ScOlivia M Tue, Apr 18, 2023
1st21 RxIan N Tue, Apr 18, 2023
2nd17 RxWilly Tue, Apr 18, 2023
3rd15 RxJeremy Tue, Apr 18, 2023

Ian N21 Rx
Willy17 Rx
Jeremy15 Rx
Thomas C10 Rx
165#
Jackson10 Rx
Nicole Ha9 Rx
Cole E6:42 Sc
Katie E28 Sc
Olivia M10 Sc
Robbie25 Fnd
Cecy22 Fnd
Jamie17 Fnd
Laura M16 Fnd
Jenn16 Fnd
Jeanne16 Fnd
Dana F12 Fnd
Diego11 Fnd
Mindy10 Fnd
Susie7 Fnd
Eliana7 Fnd
Gabrielle6:14
55#
Mari95
scaled
Diane15
35#
Kelly S14
45#
Stephanie14
55#
Hannah Sc5
55#
Lindsey C??? Fnd
I was interrupted so I chose to do 15 in part B.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

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3 weeks ago

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3 weeks ago

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