DAILY WOD

Tue, Apr 18 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
4-18-2023 METCON PART A4-18-2023 METCON PART B

4-18-2023 METCON PART A


(Reps, Rx2, Rx3)
6 MIN AMRAP OF:
- 25 Deadlifts
- 25 Front Squats
- Max Rep Squat Cleans

REST 4 MINUTES, THEN INTO PART B...

Rx: 155/105
Rx2: 115/85
Rx3: 75/65

SCORE: Reps completed of squat cleans
GOAL: More than 15 reps
NOTES: In order to complete the goal reps for this workout you will want to complete the deadlift and squats within 2-3 minutes. This will leave you with 3-4 minutes to accumulate as many reps of the squat clean as possible. Choose a weight that will allow you to complete the deadlifts within 1-2 sets, front squats within 2-4 sets and doing singles for the squat clean. For the squat clean focus on staying close to the bar, moving at a steady pace for 1 rep at a time.


1st9 RxNicole Ha Tue, Apr 18, 2023
2nd28 Rx2Katie E Tue, Apr 18, 2023
3rd10 Rx2Olivia M Tue, Apr 18, 2023
1st21 RxIan N Tue, Apr 18, 2023
2nd17 RxWilly Tue, Apr 18, 2023
3rd15 RxJeremy Tue, Apr 18, 2023

Ian N21 Rx
Willy17 Rx
Jeremy15 Rx
Thomas C10 Rx
165#
Jackson10 Rx
Nicole Ha9 Rx
Cole E6:42 Rx2
Katie E28 Rx2
Olivia M10 Rx2
Robbie25 Rx3
Cecy22 Rx3
Jamie17 Rx3
Laura M16 Rx3
Jenn16 Rx3
Jeanne16 Rx3
Dana F12 Rx3
Diego11 Rx3
Mindy10 Rx3
Susie7 Rx3
Eliana7 Rx3
Gabrielle6:14
55#
Mari95
scaled
Diane15
35#
Kelly S14
45#
Stephanie14
55#
Hannah Sc5
55#
Lindsey C??? Rx3
I was interrupted so I chose to do 15 in part B.
770-608-4635
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Dahlonega, Georgia 30533 (view larger map)

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10 months ago

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10 months ago

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a year ago

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a year ago

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