Daily WOD

Tue, Apr 18 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
4-18-2023 METCON PART A4-18-2023 METCON PART B

4-18-2023 METCON PART A


(Reps, Int, Sc)
6 MIN AMRAP OF:
- 25 Deadlifts
- 25 Front Squats
- Max Rep Squat Cleans

REST 4 MINUTES, THEN INTO PART B...

Rx: 155/105
Rx2: 115/85
Rx3: 75/65

SCORE: Reps completed of squat cleans
GOAL: More than 15 reps
NOTES: In order to complete the goal reps for this workout you will want to complete the deadlift and squats within 2-3 minutes. This will leave you with 3-4 minutes to accumulate as many reps of the squat clean as possible. Choose a weight that will allow you to complete the deadlifts within 1-2 sets, front squats within 2-4 sets and doing singles for the squat clean. For the squat clean focus on staying close to the bar, moving at a steady pace for 1 rep at a time.


1st9 RxNicole Ha Tue, Apr 18, 2023
2nd28 IntKatie E Tue, Apr 18, 2023
3rd10 IntOlivia M Tue, Apr 18, 2023
1st21 RxIan N Tue, Apr 18, 2023
2nd17 RxWilly Tue, Apr 18, 2023
3rd15 RxJeremy Tue, Apr 18, 2023

Ian N21 Rx
Willy17 Rx
Jeremy15 Rx
Thomas C10 Rx
165#
Jackson10 Rx
Nicole Ha9 Rx
Cole E6:42 Int
Katie E28 Int
Olivia M10 Int
Robbie25 Sc
Cecy22 Sc
Jamie17 Sc
Laura M16 Sc
Jenn16 Sc
Jeanne16 Sc
Dana F12 Sc
Diego11 Sc
Mindy10 Sc
Susie7 Sc
Eliana7 Sc
Gabrielle6:14
55#
Mari95
scaled
Diane15
35#
Kelly S14
45#
Stephanie14
55#
Hannah Sc5
55#
Lindsey C??? Sc
I was interrupted so I chose to do 15 in part B.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if