| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Mon, Mar 27 2023 |  |
 | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
3-27-2023 METCON(Time, Rx+, Int, Sc) 3 ROUNDS EACH FOR TIME OF: - 200m run - 30 alternating DB power snatches - 15 burpees - 200m run * Rest 2 minutes between rounds Extra challenge (Rx+): If all 3 rounds are completed in less than 4:00, do an extra round! Rx: 50/35 Rx2: 40/25 Rx3: 40/15 SCORE: Slowest round time! GOAL: <5:00 per round NOTES: Challenge yourself on the runs today! The pace should be fast, so aim to be done in 1:00 or less. Break your snatches up into 2-3 fast sets of 10-15 reps. Find a steady pace for burpees to be done unbroken, or a quick break for all 15 reps to be done in 2 sets. Push it hard on the second run to finish within the goal time since you can rest after that!
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