Daily WOD

Tue, Mar 21 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3-21-2023 BIKECON3-21-2023 METCON

3-21-2023 BIKECON


(Calories)
16 MIN. INTERVALS OF:
- 1:20 WORK
- :40 REST

Accumulate as many calories as possible. Goal is to work at a moderate pace, something uncomfortable, but still manageable to maintain for 16:00 (8 rounds). A good goal pace to hold could be 60-65 RPM 🚹 and 55+ RPM 🚺.


1st140 RxKherri Tue, Mar 21, 2023
2nd132 RxEliana Tue, Mar 21, 2023
3rd127.8 RxKatie E Tue, Mar 21, 2023
1st196 RxJeremy Tue, Mar 21, 2023
2nd189.6 RxVince Tue, Mar 21, 2023
3rd185.6 RxPatrick Tue, Mar 21, 2023

Jeremy196 Rx
Vince189.6 Rx
Patrick185.6 Rx
Jackson171 Rx
Willy155.7 Rx
Jacob M153 Rx
Cooper T146 Rx
Kherri140 Rx
Bob C135 Rx
Eliana132 Rx
rowing
Katie E127.8 Rx
ā€œgoal paceā€ is dumb😤
Olivia M121.4 Rx
Dana F112 Rx
Tom110 Rx
Breanna109 Rx
Mari106.6 Rx
Ian N104 Rx
Julia F100 Rx
Cecy98.6 Rx
Nicole Ha96 Rx
Susie92 Rx
Laura M87 Rx
Ashleigh85 Rx
this felt like the workout
Kelly S85 Rx
Hannah Sc66 Rx
Dustin185
row
Robbie141
row
Diane138
row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF