DAILY WOD

Tue, Mar 21 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
3-21-2023 BIKECON3-21-2023 METCON

3-21-2023 BIKECON


(Calories)
16 MIN. INTERVALS OF:
- 1:20 WORK
- :40 REST

Accumulate as many calories as possible. Goal is to work at a moderate pace, something uncomfortable, but still manageable to maintain for 16:00 (8 rounds). A good goal pace to hold could be 60-65 RPM 🚹 and 55+ RPM 🚺.


1st140 RxKherri Tue, Mar 21, 2023
2nd132 RxEliana Tue, Mar 21, 2023
3rd127.8 RxKatie E Tue, Mar 21, 2023
1st196 RxJeremy Tue, Mar 21, 2023
2nd189.6 RxVince Tue, Mar 21, 2023
3rd185.6 RxPatrick Tue, Mar 21, 2023

Jeremy196 Rx
Vince189.6 Rx
Patrick185.6 Rx
Jackson171 Rx
Willy155.7 Rx
Jacob M153 Rx
Cooper T146 Rx
Kherri140 Rx
Bob C135 Rx
Eliana132 Rx
rowing
Katie E127.8 Rx
“goal pace” is dumb😀
Olivia M121.4 Rx
Dana F112 Rx
Tom110 Rx
Breanna109 Rx
Mari106.6 Rx
Ian N104 Rx
Julia F100 Rx
Cecy98.6 Rx
Nicole Ha96 Rx
Susie92 Rx
Laura M87 Rx
Ashleigh85 Rx
this felt like the workout
Kelly S85 Rx
Hannah Sc66 Rx
Dustin185
row
Robbie141
row
Diane138
row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable