Daily WOD

Wed, Mar 8 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3-8-2023 WARMUP3-8-2023 GYMNASTY STRCON3-8-2023 METCON

3-8-2023 WARMUP


(No Results Tracked)
7 MIN AMRAP OF:
3 x 10 seconds per side - Scorpion Stretch
5 Slow Single Dumbbell Curl & Press
3 Clockwise/3 Counter Clockwise Halos
5 Slow Seated Single DB Shoulder Press
10 Seated Tricep Extensions
5 Left / 5 Right Single Arm Floor Press
5 Left / 5 Right Single Arm Bent Over Row
5 Slow Standing Roll Up



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF