Daily WOD

Fri, Feb 17 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
CROSSFIT OPEN 23.1NEW YEAR NUTRITION CHALLENGE

CROSSFIT OPEN 23.1


(Reps, CF Open)
COMPLETE AS MANY REPS/ROUNDS AS POSSIBLE IN 14:00 OF:

RX
- 60 CAL ROW
- 50 T2B
- 40 WALL BALLS (20/14)
- 30 CLEANS (135/95)
- 20 MUSCLE UPS

SCALED
- 60 CAL ROW
- 50 HANGING KNEE RAISES
- 40 WALL BALLS (14/10)
- 30 CLEANS (95/65)
- 20 PULL UPS


1st180 RxRobbie Fri, Feb 17, 2023
2nd217 Katie E Fri, Feb 17, 2023
3rd200 Jeanne Fri, Feb 17, 2023
1st180 RxCaleb Nu Fri, Feb 17, 2023
Jackson Fri, Feb 17, 2023
2nd161 RxJacob M Fri, Feb 17, 2023
3rd234 Dale Fri, Feb 17, 2023

Jackson180 Rx 1st
Robbie180 Rx 1st
Rx Masters
Caleb Nu180 Rx 1st
Jacob M161 Rx 2nd
Dale234 3rd
Masters Scaled
Katie E217 2nd
Scaled
Greg U210 4th
Sc. Masters
Jeanne200 3rd
Sc. Masters (12:20)
Matt Br200 5th
Sc
Matias200 5th
Sc
Harley194 4th
Scaled
Justin T191 6th
Sc
Cecy191 5th
Scaled
Dana F190 6th
Scaled
Alison188 7th
Sc
Mindy187 8th
Scaled
Breanna185 9th
Sc
Amberly180 10th
Sc
Alice178 11th
2 rounds of 1/2 reps- sc
Susie159 12th
Scaled
Pam152 13th
Sc. Masters
Trina150 14th
Mod
Ashleigh150 14th
2 rounds of 1/2 reps- sc
Susan140 15th
2 rounds of 1/2 reps- sc
Elizabeth8 16th
Alt wod 100 single, 15Ghd, 20 jlunge, 30 flutter kix
Kelly SYesterday's wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of