DAILY WOD

Fri, Feb 17 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
CROSSFIT OPEN 23.1NEW YEAR NUTRITION CHALLENGE

CROSSFIT OPEN 23.1


(Reps, CF Open)
COMPLETE AS MANY REPS/ROUNDS AS POSSIBLE IN 14:00 OF:

RX
- 60 CAL ROW
- 50 T2B
- 40 WALL BALLS (20/14)
- 30 CLEANS (135/95)
- 20 MUSCLE UPS

SCALED
- 60 CAL ROW
- 50 HANGING KNEE RAISES
- 40 WALL BALLS (14/10)
- 30 CLEANS (95/65)
- 20 PULL UPS


1st180 RxRobbie Fri, Feb 17, 2023
2nd217 Katie E Fri, Feb 17, 2023
3rd200 Jeanne Fri, Feb 17, 2023
1st180 RxCaleb Nu Fri, Feb 17, 2023
Jackson Fri, Feb 17, 2023
2nd161 RxJacob M Fri, Feb 17, 2023
3rd234 Dale Fri, Feb 17, 2023

Jackson180 Rx 1st
Robbie180 Rx 1st
Rx Masters
Caleb Nu180 Rx 1st
Jacob M161 Rx 2nd
Dale234 3rd
Masters Scaled
Katie E217 2nd
Scaled
Greg U210 4th
Sc. Masters
Jeanne200 3rd
Sc. Masters (12:20)
Matt Br200 5th
Sc
Matias200 5th
Sc
Harley194 4th
Scaled
Justin T191 6th
Sc
Cecy191 5th
Scaled
Dana F190 6th
Scaled
Alison188 7th
Sc
Mindy187 8th
Scaled
Breanna185 9th
Sc
Amberly180 10th
Sc
Alice178 11th
2 rounds of 1/2 reps- sc
Susie159 12th
Scaled
Pam152 13th
Sc. Masters
Trina150 14th
Mod
Ashleigh150 14th
2 rounds of 1/2 reps- sc
Susan140 15th
2 rounds of 1/2 reps- sc
Elizabeth8 16th
Alt wod 100 single, 15Ghd, 20 jlunge, 30 flutter kix
Kelly SYesterday's wod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable