Daily WOD

Wed, Feb 15 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T
2-15-2023 STRCON2-15-2023 METCONNEW YEAR NUTRITION CHALLENGE

2-15-2023 STRCON


(Weight)
9 MIN EMOM OF:
- 1 Power Clean & Jerk

2 MIN REST… INTO…

9 MIN EMOM OF:
- 1 Squat Clean & Jerk

SCORE: Heaviest weight on the 1 squat clean & jerk.
NOTES: Pick one weight to stick with each minute! Whatever feels good and allows you to move with proper form.


1st155 RxKherri Wed, Feb 15, 2023
2nd140 RxLindsey H Wed, Feb 15, 2023
3rd135 RxHannah Sm Wed, Feb 15, 2023
1st255 RxJeremy Wed, Feb 15, 2023
2nd225 RxWilly Wed, Feb 15, 2023
3rd215 RxCooper T Wed, Feb 15, 2023

Jeremy255 Rx
Willy225 Rx
Cooper T215 Rx
Jacob M205 Rx
Kherri155 Rx
Cole E150 Rx
Lindsey H140 Rx
Hannah Sm135 Rx
Breanna130 Rx
Patrick120 Rx
Jamie120 Rx
Carlie120 Rx
Greg U115 Rx
Matt Br115 Rx
Harley115 Rx
Laura M110 Rx
Matias105 Rx
Amanda B105 Rx
Nicole Ha100 Rx
Katie E100 Rx
Lindsey C100 Rx
Cecy95 Rx
Diego95 Rx
Dana F85 Rx
Alison80 Rx
Pam70 Rx
Sarah Y65 Rx
Alice50 Rx
Susan35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!