DAILY WOD

Wed, Feb 15 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica T
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
2-15-2023 STRCON2-15-2023 METCONNEW YEAR NUTRITION CHALLENGE

2-15-2023 STRCON


(Weight)
9 MIN EMOM OF:
- 1 Power Clean & Jerk

2 MIN REST… INTO…

9 MIN EMOM OF:
- 1 Squat Clean & Jerk

SCORE: Heaviest weight on the 1 squat clean & jerk.
NOTES: Pick one weight to stick with each minute! Whatever feels good and allows you to move with proper form.


1st155 RxKherri Wed, Feb 15, 2023
2nd140 RxLindsey H Wed, Feb 15, 2023
3rd135 RxHannah Sm Wed, Feb 15, 2023
1st255 RxJeremy Wed, Feb 15, 2023
2nd225 RxWilly Wed, Feb 15, 2023
3rd215 RxCooper T Wed, Feb 15, 2023

Jeremy255 Rx
Willy225 Rx
Cooper T215 Rx
Jacob M205 Rx
Kherri155 Rx
Cole E150 Rx
Lindsey H140 Rx
Hannah Sm135 Rx
Breanna130 Rx
Patrick120 Rx
Jamie120 Rx
Carlie120 Rx
Greg U115 Rx
Matt Br115 Rx
Harley115 Rx
Laura M110 Rx
Matias105 Rx
Amanda B105 Rx
Nicole Ha100 Rx
Katie E100 Rx
Lindsey C100 Rx
Cecy95 Rx
Diego95 Rx
Dana F85 Rx
Alison80 Rx
Pam70 Rx
Sarah Y65 Rx
Alice50 Rx
Susan35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.