Daily WOD

Mon, Jan 30 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
1-30-2023 STRCON1-30-2023 METCON1-30-2023 WARMUPNEW YEAR NUTRITION CHALLENGE

1-30-2023 STRCON


(Weight)
EVERY 90 SEC. FOR 10 ROUNDS (15 MIN.) OF:
- 1 power clean
- 2 jerks*

* Can be either split or push jerks

GOAL: Pick one weight to stick with each round or add weight each time! Whatever feels good and allows you to move with proper form.


1st195 RxKherri Mon, Jan 30, 2023
2nd125 RxAmberly Mon, Jan 30, 2023
Katie E Mon, Jan 30, 2023
3rd115 RxAidan Mon, Jan 30, 2023
Trina Mon, Jan 30, 2023
1st260 RxVince Mon, Jan 30, 2023
2nd255 RxJeremy Mon, Jan 30, 2023
3rd235 RxWilly Mon, Jan 30, 2023

Vince260 Rx
Jeremy255 Rx
Willy235 Rx
Cooper T225 Rx
Caleb Nu225 Rx
Will205 Rx
Justin T200 Rx
Jacob M195 Rx
Kherri195 Rx
Matias185 Rx
Patrick135 Rx
Greg U125 Rx
Katie E125 Rx
Amberly125 Rx
Trina115 Rx
Dustin115 Rx
Aidan115 Rx
Laura M110 Rx
Harley110 Rx
Mindy105 Rx
Dale105 Rx
Robbie100 Rx
Maddy95 Rx
Stephanie95 Rx
Diane90 Rx
Dana F90 Rx
Kelly S85 Rx
Naomi85 Rx
Sarah Y85 Rx
Jeanne80 Rx
Hope75 Rx
Elizabeth70 Rx
Pam70 Rx
Alison70 Rx
Jada65 Rx
Diego65 Rx
Denise60 Rx
Ashleigh50 Rx
Susan45 Rx
Debra35 Rx
Faith15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF