Daily WOD

Sat, Jan 28 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
1-28-2023 PARTNER WODNEW YEAR NUTRITION CHALLENGE

1-28-2023 PARTNER WOD


(Time)
20 ROUNDS FOR TIME OF:
- 5 power cleans
- 5 handstand push-ups
- 10 wall balls
- 20 double unders

Rx: 135/85, 20/14#
Rx2: 115/75, pike pushups on box, 16/12#, DU practice
Rx3: 95/65, pike pushups/hand release pushups, 12/10#, single unders

SCORE: Total time to complete
GOAL: Less than 30 minutes
NOTES:Todays workout will be completed one partner at a time. One partner competes 1 rounds while the other partner rests, then they switch. Complete that cycle until all 20 rounds are complete. The barbell should be a moderate weight, but something that you can hold on to for all 5 reps. In fact, none of the movements should require you to break at any point. Work hard to finish your round quickly and get your rest on.


1st26:00 Katie E Sat, Jan 28, 2023

Katie E26:00
w/ Harley 2x singles/bench pike/85-14#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF