DAILY WOD
 | Thu, Dec 8 2022 |  |
| 12-8-2022 WARMUP | 12-8-2022 STRENGTH | 12-8-2022 METCON |
12-8-2022 WARMUP (No Results Tracked) 3 ROUNDS 10/10 Single Leg Bunny Hops → 30 Single Unders → 30 Double Unders* 10 PVC RDL 10 PVC Upright Row 10 PVC Muscle Snatch 10 PVC BTN Push Press 10 PVC OHS *In round 2, complete 30 Single Unders. In round 3, complete 30 Double Unders.
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12-8-2022 STRENGTH (Weight) 6 SETS* 1 Hang Squat Snatch + 1 Snatch *Start Light-Moderate and build to Moderate-Heavy. -Rest As Needed b/t Sets- (Score is Weight)
| 1st | 125 Rx | Kherri Thu, Dec 8, 2022 | | 2nd | 85 Rx | Hannah Sm Thu, Dec 8, 2022 | | 3rd | 80 Rx | Jamie Thu, Dec 8, 2022 Aidan Thu, Dec 8, 2022 Brittany G Thu, Dec 8, 2022 | | 1st | 195 Rx | Caleb Nu Thu, Dec 8, 2022 | | 2nd | 185 Rx | Vince Thu, Dec 8, 2022 | | 3rd | 165 Rx | Willy Thu, Dec 8, 2022 |
| Caleb Nu | 195 Rx | | | Vince | 185 Rx | | | Willy | 165 Rx | | | Jeremy | 155 Rx | Stayed moderate due to shoulder. | | John O | 140 Rx | | | Jacob M | 125 Rx | | | Kherri | 125 Rx | | | Noah | 100 Rx | | | Wade | 95 Rx | | | Hannah Sm | 85 Rx | | | Patrick | 85 Rx | | | Brittany G | 80 Rx | | | Aidan | 80 Rx | | | Jamie | 80 Rx | | | Heather J | 75 Rx | | | Katie E | 70 Rx | | | Carlie | 70 Rx | | | Tyler V | 65 Rx | | | Harley | 60 Rx | | | Amanda B | 60 Rx | | | Susie | 55 Rx | | | Dana F | 55 Rx | | | Breanna | 55 Rx | | | Kelly S | 50 Rx | | | Cecy | 50 Rx | |
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12-8-2022 METCON (Time, Rx+) FOR TIME 2-4-6-4-2 Hang Squat Snatch (115/75)|(75/55) 25-50-75-50-25 Double Unders (Score is Time)
| 1st | 6:23 Rx+ | Brittany G Thu, Dec 8, 2022 | | 2nd | 7:01 Rx+ | Kherri Thu, Dec 8, 2022 | | 3rd | 8:32 Rx+ | Jamie Thu, Dec 8, 2022 | | 1st | 4:39 Rx+ | Willy Thu, Dec 8, 2022 | | 2nd | 5:27 Rx+ | Vince Thu, Dec 8, 2022 | | 3rd | 5:43 Rx+ | Jeremy Thu, Dec 8, 2022 |
| Willy | 4:39 Rx+ | | | Vince | 5:27 Rx+ | 155# | | Jeremy | 5:43 Rx+ | | | Brittany G | 6:23 Rx+ | | | Kherri | 7:01 Rx+ | 95# | | Caleb Nu | 7:57 Rx+ | 155# | | Jamie | 8:32 Rx+ | | | Heather J | 6:00 Rx | 65lb | | Carlie | 9:46 Rx | | | Wade | 5:20 | 75#, singles | | Cecy | 5:23 | 35#, singles | | Noah | 5:33 | 75#, singles | | Katie E | 5:35 | singles,55# | | John O | 6:30 | 95#, singles | | Harley | 7:02 | 55#, singles | | Kelly S | 7:17 | 45 | | Taylor T | 7:20 | 40#, singles | | Jenn | 7:30 | 45#, singles | | Aidan | 7:35 | 65#, dubs | | Santino | 7:40 | 35#, singles | | Amanda B | 8:00 | 55#, singles | | Susie | 8:14 | 25#, singles | | Tyler V | 8:30 | 75#, penguin taps at single reps | | Breanna | 8:40 | 50#, singles | | Patrick | 9:02 | 75#, dubs | | Dana F | 9:52 | 45#, dubs | | Jacob M | 11:50 | scaled- didn’t finish dubs- 95# |
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