DAILY WOD
 | Tue, Dec 6 2022 |  |
 | Happy Birthday: Evan B & Mike |
| 12-6-2022 WARMUP | 12-6-2022 STRENGTH | 12-6-2022 METCON |
12-6-2022 WARMUP (Time) EMOM x 7 MINUTES (:40 ON / :20 OFF) MIN 1 - EZ Bike MIN 2- Good Mornings MIN 3 - Bird Dogs MIN 4 - MOD Bike MIN 5 - Barbell RDL MIN 6 - Hollow Rocks MIN 7 - HARD Bike
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12-6-2022 STRENGTH (Weight) 5-5-5* Deadlift *Start Light and build to Moderate. (Score is Weight)
| 1st | 245 Rx | Katie E Tue, Dec 6, 2022 | | 2nd | 200 Rx | Aidan Tue, Dec 6, 2022 | | 3rd | 175 Rx | Robbie Tue, Dec 6, 2022 | | 1st | 385 Rx | Thomas C Tue, Dec 6, 2022 | | 2nd | 325 Rx | Caleb Nu Tue, Dec 6, 2022 | | 3rd | 275 Rx | John O Tue, Dec 6, 2022 |
| Thomas C | 385 Rx | | | Caleb Nu | 325 Rx | | | John O | 275 Rx | | | Dale | 255 Rx | | | Katie E | 245 Rx | | | Noah | 225 Rx | | | Patrick | 225 Rx | | | Aidan | 200 Rx | | | Robbie | 175 Rx | | | Cecy | 170 Rx | Katie!!!!💪💪💪 killin it!!!! | | Hannah Sm | 155 Rx | | | Diane | 145 Rx | | | Elizabeth | 125 Rx | | | Hannah Sc | 80 Rx | |
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12-6-2022 METCON (Time, Rx+) 6 SETS 7 Deadlifts (255/175)|(185/115) 15/12 Cal Bike -Rest 1:30 b/t Sets- (Score is Slowest Set)
| 1st | 1:23 Rx+ | Katie E Tue, Dec 6, 2022 | | 2nd | 1:10 Rx | Aidan Tue, Dec 6, 2022 | | 3rd | 1:24 Rx | Hannah Sm Tue, Dec 6, 2022 | | 1st | 1:08 Rx+ | Thomas C Tue, Dec 6, 2022 | | 2nd | 2:27 Rx+ | Caleb Nu Tue, Dec 6, 2022 | | 3rd | 1:40 Rx | Patrick Tue, Dec 6, 2022 |
| Thomas C | 1:08 Rx+ | | | Katie E | 1:23 Rx+ | | | Caleb Nu | 2:27 Rx+ | | | Aidan | 1:10 Rx | | | Hannah Sm | 1:24 Rx | | | Cecy | 1:37 Rx | | | Patrick | 1:40 Rx | | | Dale | 1:43 Rx | 1:43, 1:29, 1:30, 1:29, 1:29, 1:24 | | Diane | 2:00 Rx | | | Noah | 2:37 Rx | | | Elizabeth | 1:21 | 85#, 8 cals | | Robbie | 1:48 | 95# | | John O | 1:50 | scaled |
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