DAILY WOD
 | Sat, Dec 3 2022 |  |
| 12-3-2022 WARMUP | 12-3-2022 PARTNER WOD |
12-3-2022 WARMUP (No Results Tracked) AMRAP x 8 MINUTES* 100m Run 12 Sit-ups 10 Good Mornings 8 Narrow Squats *@ 4:00 Mark, Switch to… 100m Run 12 Sit-Ups 10 KB Deadlifts 8 KB Sumo Squats
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12-3-2022 PARTNER WOD (Time) IN TEAMS OF 2... 26 MINUTE AMRAP OF:* 400m Run 50 Russian KB Swings (53/35)|(35/26) 50 Sit-Ups 50 Goblet Hold KB Lunges *Both partners will run together. Split all over work as needed. While P1 completes Russian KB Swings P2 completes a Wall Sit. While P1 completes Sit-Ups P2 completes a Plank or Hollow Hold. No static hold for the lunges. (Score is Time)
| 1st | 3 + 60 Rx | Carlie Sat, Dec 3, 2022 Katie E Sat, Dec 3, 2022 | | 2nd | 3 | Laura M Sat, Dec 3, 2022 Jamie Sat, Dec 3, 2022 Dana F Sat, Dec 3, 2022 | | 3rd | 3 + 250 meters | Lindsey H Sat, Dec 3, 2022 Mindy Sat, Dec 3, 2022 | | 1st | 3 | Chase To Sat, Dec 3, 2022 | | 2nd | 3 + 250 meters | Shane H Sat, Dec 3, 2022 |
| Katie E | 3 + 60 Rx | | | Carlie | 3 + 60 Rx | | | Dana F | 3 | scaled | | Jamie | 3 | scaled | | Chase To | 3 | scaled | | Laura M | 3 | scaled | | Mindy | 3 + 250 meters | rowed last round | | Shane H | 3 + 250 meters | rowed last round | | Lindsey H | 3 + 250 meters | rowed last round | | Aidan | 4 + 400m | no partner, 25 reps each |
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