DAILY WOD
 | Mon, Oct 17 2022 |  |
 | Happy Birthday: Sarah Waters1 |
| 10-17-2022 WARMUP | 10-17-2022 PREP WORK | 10-17-2022 METCON | 10-17-2022 STRENGTH |
10-17-2022 WARMUP (No Results Tracked) AMRAP x 4 MINUTES 5 Burpees 6 Air Squats 7 Empty Bar Deadlifts Into… 1-2 ROUNDS (Time Permitting) 7 Snatch Grip Deadlifts 7 Snatch High Pulls 7 Muscle Snatch 7 Behind the Neck Push Press (Shoulder Width Grip)
|
10-17-2022 PREP WORK (No Results Tracked) FOR QUALITY 300/200 Alt. Box Step-Ups (24/20) Week 1 of 4 -- 'Chad' Extra Credit
|
10-17-2022 METCON (Time, Rx+) 4 SETS OF: 10 Deadlifts (115/75)|(75/55) 8 Hang Power Snatch 6 Shoulder to Overhead 4 Wall Walks -Rest 1:00 b/t Sets- (Score is Slowest Set
| 1st | 2:10 Rx+ | Kherri Mon, Oct 17, 2022 | | 2nd | 2:20 Rx+ | Nidia Mon, Oct 17, 2022 | | 3rd | 4:00 Rx+ | Brittany G Mon, Oct 17, 2022 | | 1st | 1:41 Rx+ | Vince Mon, Oct 17, 2022 | | 2nd | 2:16 Rx+ | Willy Mon, Oct 17, 2022 | | 3rd | 2:56 Rx+ | Thomas C Mon, Oct 17, 2022 |
| Vince | 1:41 Rx+ | | | Kherri | 2:10 Rx+ | | | Willy | 2:16 Rx+ | | | Nidia | 2:20 Rx+ | | | Thomas C | 2:56 Rx+ | | | Caleb Nu | 3:25 Rx+ | | | Brittany G | 4:00 Rx+ | | | Amberly | 4:12 Rx+ | It was the wall walks | | Cooper T | 1:57 Rx | | | Dustin | 2:00 Rx | | | Jamie | 2:05 Rx | | | Jacob M | 2:10 Rx | 95# | | Alice | 1:31 | Masters | | John O | 1:35 | #95 | | Diane | 1:40 | 45#/1 wall walk per rd | | Aniki | 1:45 | Masters | | Katie E | 1:47 | 55#/sc ww | | Kelly S | 1:48 | 55#/shoulder taps | | Susan | 1:48 | Masters | | Breanna | 1:48 | 55#/shoulder taps | | Carlie | 1:48 | 2 wall walks per round | | Denise | 1:49 | 25#/Masters | | Amanda B | 1:49 | 55#/shoulder taps | | Elizabeth | 1:54 | 35#/sc ww | | Cecy | 1:55 | 55#/2 wall walks | | Harley | 1:55 | 55#/shoulder taps | | Maddy | 2:01 | 55#/sc ww/shoulder taps | | Will | 2:07 | 75#/shoulder taps | | Matias | 2:10 | 75#/sc ww | | Hannah Sc | 2:10 | 45#/shoulder taps | | Dale | 2:13 | 65# | | Alison | 2:22 | 55#/shoulder taps | | Kristen | 2:26 | 55#/shoulder taps | | Greg U | 2:32 | 75#/sc. ww | | Eliana | 2:40 | 45#/shoulder taps | | Susie | 3:10 | 45# | | Zach W | 3:13 | Prom ww | | Cole E | 3:35 | #95 | | Pam | 4:00 | Masters | | Patrick | 4:20 | 1:48 | | Matt W | 4:30 | scaled |
|
10-17-2022 STRENGTH (Weight) EVERY 1:30 x 10 SETS* 2 Snatches *Start Moderate and build to something Heavy. Snatch can be either Squat or Power *15 minute clock (Score is Weight) Week 7 of 9
| 1st | 140 Rx | Kherri Mon, Oct 17, 2022 | | 2nd | 120 Rx | Nidia Mon, Oct 17, 2022 | | 3rd | 100 Rx | Brittany G Mon, Oct 17, 2022 | | 1st | 205 Rx | Caleb Nu Mon, Oct 17, 2022 Thomas C Mon, Oct 17, 2022 | | 2nd | 200 Rx | Vince Mon, Oct 17, 2022 | | 3rd | 175 Rx | Willy Mon, Oct 17, 2022 |
| Thomas C | 205 Rx | | | Caleb Nu | 205 Rx | | | Vince | 200 Rx | | | Willy | 175 Rx | | | Cooper T | 165 Rx | | | Jacob M | 155 Rx | | | Will | 155 Rx | | | Zach W | 145 Rx | | | John O | 145 Rx | | | Kherri | 140 Rx | | | Cole E | 135 Rx | | | Matias | 130 Rx | | | Nidia | 120 Rx | | | Brittany G | 100 Rx | | | Greg U | 95 Rx | | | Amberly | 95 Rx | | | Patrick | 95 Rx | | | Mindy | 85 Rx | | | Dustin | 85 Rx | | | Jamie | 85 Rx | | | Matt W | 80 Rx | | | Robbie | 80 Rx | | | Dale | 80 Rx | | | Carlie | 80 Rx | | | Diane | 75 Rx | | | Harley | 75 Rx | | | Breanna | 75 Rx | | | Maddy | 70 Rx | | | Cecy | 70 Rx | | | Amanda B | 70 Rx | | | Susie | 65 Rx | | | Katie E | 65 Rx | | | Kristen | 65 Rx | | | Alison | 65 Rx | | | Kelly S | 60 Rx | | | Eliana | 60 Rx | | | Elizabeth | 55 Rx | | | Hannah Sc | 50 Rx | | | Pam | 45 Rx | | | Denise | 45 Rx | | | Susan | 40 Rx | | | Alice | 35 Rx | | | Aniki | 20 Rx | |
|