DAILY WOD
 | Mon, Oct 10 2022 |  |
| 10-10-2022 WARM-UP | 10-10-2022 STRENGTH | 10-10-2022 METCON |
10-10-2022 WARM-UP (No Results Tracked) AMRAP x 3 MINUTES 50ft Shuttle Run 5 Burpees Into… 1-2 ROUNDS (Time Permitting) 5 Clean Deadlifts 5 Clean Hang High Pulls 5 Hang Muscle Cleans + Elbow Punches 5 Strict Press 5 Push Press
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10-10-2022 STRENGTH (Weight) 4 SETS* 1 Power Clean + 2 Split Jerk *Start Moderate and build to Moderate-Heavy. (Score is Weight)
| 1st | 165 Rx | Kherri Mon, Oct 10, 2022 | | 2nd | 150 Rx | Nidia Mon, Oct 10, 2022 | | 3rd | 115 Rx | Mindy Mon, Oct 10, 2022 Katie E Mon, Oct 10, 2022 | | 1st | 265 Rx | Thomas C Mon, Oct 10, 2022 | | 2nd | 210 Rx | Willy Mon, Oct 10, 2022 | | 3rd | 185 Rx | Cooper T Mon, Oct 10, 2022 |
| Thomas C | 265 Rx | | | Willy | 210 Rx | | | Cooper T | 185 Rx | | | Kherri | 165 Rx | | | Justin T | 155 Rx | | | Jordan Go | 155 Rx | | | John O | 155 Rx | | | Nidia | 150 Rx | | | Nicholas | 140 Rx | | | Noah | 135 Rx | | | Greg U | 125 Rx | | | Matias | 125 Rx | | | Dustin | 125 Rx | | | Katie E | 115 Rx | | | Mindy | 115 Rx | | | Patrick | 105 Rx | | | Jeanne | 85 Rx | | | Maddy | 85 Rx | | | Diane | 85 Rx | | | Stephanie | 85 Rx | | | Sarah Y | 80 Rx | | | Eddie | 80 Rx | | | Eliana | 80 Rx | | | Jada | 75 Rx | | | Kelly S | 75 Rx | | | Kristen | 75 Rx | | | Julia F | 70 Rx | | | Elizabeth | 65 Rx | | | Pam | 65 Rx | | | Debra | 60 Rx | | | Alison | 60 Rx | | | Susan | 45 Rx | | | Denise | 45 Rx | | | Alice | 35 Rx | |
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10-10-2022 METCON (Time, Rx+) 10 ROUNDS FOR TIME 1 Power Clean & Jerk (225/155)|(155/105) 5 Burpees Over Bar 100m Run (Score is Time)
| 1st | 17:36 Rx+ | Nidia Mon, Oct 10, 2022 | | 2nd | 11:37 Rx | Brittany G Mon, Oct 10, 2022 | | 3rd | 13:12 Rx | Lindsey H Mon, Oct 10, 2022 | | 1st | 13:28 Rx+ | Thomas C Mon, Oct 10, 2022 | | 2nd | 10:50 Rx | John O Mon, Oct 10, 2022 | | 3rd | 11:50 Rx | Willy Mon, Oct 10, 2022 |
| Thomas C | 13:28 Rx+ | | | Nidia | 17:36 Rx+ | | | John O | 10:50 Rx | 155# | | Brittany G | 11:37 Rx | | | Willy | 11:50 Rx | 205# | | Jacob M | 12:27 Rx | | | Lindsey H | 13:12 Rx | 115# | | Jordan Go | 13:40 Rx | 155# | | Jada | 15:58 Rx | | | Pam | 16:29 Rx | Masters, 45# | | Katie E | 16:54 Rx | | | Sarah Y | 17:06 Rx | | | Kherri | 17:08 Rx | 135# | | Susan | 17:48 Rx | Masters, 45# | | Mindy | 18:34 Rx | | | Eliana | 12:38 | 85# | | Patrick | 12:58 | 105# | | Noah | 13:12 | 135# | | Eddie | 14:15 | 80# | | Jamie | 14:36 | 95# | | Carlie | 14:37 | 95# | | Elizabeth | 14:43 | 45# | | Stephanie | 14:55 | 7 rds - 75# / bike 300m | | Diane | 15:02 | 75# | | Dustin | 15:08 | 115# | | Maddy | 15:43 | 65# | | Jeanne | 15:48 | 75# | | Greg U | 15:54 | 125# | | Justin T | 15:58 | MODWOD | | Debra | 16:15 | 45lb | | Alice | 16:35 | Masters, 35#, | | Kelly S | 17:01 | 70# | | Alison | 17:16 | 70# | | Matias | 17:16 | 95# | | Kristen | 17:26 | 60#, UDOB | | Denise | 17:36 | Masters, 35#, airbike |
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