DAILY WOD
 | Mon, Sep 26 2022 |  |
| 9-26-2022 STRENGTH | 9-26-2022 WARMUP | 9-26-2022 METCON |
9-26-2022 STRENGTH (Weight) 6-6-4 REPS OF: Front Squat *Start Moderate-Heavy and build to Heavy. (Score is Weight) Week 4 of 9
| 1st | 175 Rx | Nidia Mon, Sep 26, 2022 | | 2nd | 170 Rx | Katie E Mon, Sep 26, 2022 | | 3rd | 150 Rx | Carlie Mon, Sep 26, 2022 | | 1st | 265 Rx | Willy Mon, Sep 26, 2022 | | 2nd | 205 Rx | Jacob M Mon, Sep 26, 2022 | | 3rd | 185 Rx | Justin T Mon, Sep 26, 2022 |
| Willy | 265 Rx | | | Jacob M | 205 Rx | | | Justin T | 185 Rx | | | Nidia | 175 Rx | | | Katie E | 170 Rx | | | Carlie | 150 Rx | | | Breanna | 125 Rx | | | Robbie | 120 Rx | | | Mindy | 115 Rx | | | Harley | 115 Rx | | | Amanda B | 115 Rx | | | Matt W | 105 Rx | | | Kristen | 100 Rx | | | Elizabeth | 85 Rx | | | Diane | 85 Rx | | | Sarah Y | 75 Rx | | | Kelly S | 75 Rx | | | Debra | 65 Rx | | | Jada | 65 Rx | | | Hannah Sc | 60 Rx | | | Alice | 35 Rx | | | Aniki | 30 Rx | | | Susan | 30 Rx | |
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9-26-2022 WARMUP (No Results Tracked) 2 ROUNDS OF: 10 Alt. Slow Cossack Squats 8 Alt. Worlds Greatest Stretch 8 Bootstrap Squats 6 Kang Squats 6 Tempo Air Squats @22X1 - Into - AMRAP x 5 MINUTES OF: 8/6 Cal Row 8 Alt. Reverse Lunges 8 Wall Ball Strict Press* 4 Sumo Stance Good Mornings *At 2:30 complete 8 Wall Ball Push Press
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9-26-2022 METCON (Reps, Rx+) 4 SETS (:40 ON/ :20 OFF)* MOVT 1 - Wall Balls (20/14)|(14/10) MOVT 2 - Cal Row MOVT 3 - Alt. Overhead Wall Ball Lunges MOVT 4 - Cal Row *1 SET= MOVT 1 - MOVT 4 -No Additional Rest b/t Sets- (Score is Total Reps)
| 1st | 229 Rx+ | Nidia Mon, Sep 26, 2022 | | 2nd | 216 Rx+ | Katie E Mon, Sep 26, 2022 | | 3rd | 196 Rx+ | Diane Mon, Sep 26, 2022 | | 1st | 280 Rx+ | Willy Mon, Sep 26, 2022 | | 2nd | 227 Rx+ | Jacob M Mon, Sep 26, 2022 | | 3rd | 203 Rx | Matt W Mon, Sep 26, 2022 |
| Willy | 280 Rx+ | | | Nidia | 229 Rx+ | | | Jacob M | 227 Rx+ | | | Katie E | 216 Rx+ | | | Diane | 196 Rx+ | | | Mindy | 192 Rx+ | | | Robbie | 219 Rx | | | Matt W | 203 Rx | | | Kelly S | 175 Rx | | | Elizabeth | 166 Rx | | | Sarah Y | 143 Rx | | | Jada | 140 Rx | | | Carlie | 206 | scaled | | Aniki | 185 | Masters | | Amanda B | 185 | scaled | | Justin T | 182 | Sub WGM for lunges/20# | | Harley | 182 | scaled | | Alice | 179 | Masters | | Breanna | 160 | scaled | | Susan | 154 | Masters | | Kristen | 150 | scaled | | Debra | 84 | scaled | | Hannah Sc | I did it! | 8#, bike |
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