DAILY WOD
 | Tue, Jul 12 2022 |  |
| 7-12-2022 WARMUP | 7-12-2022 METCON |
7-12-2022 WARMUP (No Results Tracked) EMOM x 8 MINUTES (:40 ON/ :20 OFF) - MIN 1 - Row @ EZ Pace - MIN 2 - Lunge + Lunge + Air Squat - MIN 3 - :20 Single Unders + :20 Alt. Planked Calf Stretches - MIN 4 - Row @ Mod Pace - MIN 5 - Slow Deadbugs - MIN 6 - Empty Bar FR Lunge - MIN 7 - :20 Single-Single-Double + :20 Double Unders - MIN 8 - Sit-Ups
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7-12-2022 METCON (Time, Rx+) FOR TIME (5:00 ON / 1:00 OFF) - 240 Double Unders - 180/144 Cal Row - 120 Sit-Ups - 60 Front Rack Lunges (Rx+ 135/95)|(Rx 95/65) * Continue working in sets of 5:00 ON / 1:00 OFF until all reps are completed. ~ 30:00 workout
| 1st | 28:14 Rx+ | Brittany G Tue, Jul 12, 2022 | | 2nd | 29:19 Rx+ | Nidia Tue, Jul 12, 2022 | | 3rd | 39:22 Rx+ | Amberly Tue, Jul 12, 2022 | | 1st | 31:12 Rx+ | Jeremy Tue, Jul 12, 2022 | | 2nd | 32:23 Rx+ | Thomas C Tue, Jul 12, 2022 | | 3rd | 34:40 | Jordan Go Tue, Jul 12, 2022 |
| Brittany G | 28:14 Rx+ | Straight through | | Nidia | 29:19 Rx+ | | | Jeremy | 31:12 Rx+ | Straight through! | | Thomas C | 32:23 Rx+ | Straight through… That was way difficult. 🤪 | | Amberly | 39:22 Rx+ | 95 lbs. if you made thisWOD don’t speak to me for a week | | Robbie | 585 reps Rx | | | Laura M | 37:07 Rx | Straight through | | Erika R | 37:19 Rx | | | Kristen | 520 | Singles, 15# | | Susie | 576 reps | scaled | | Jeanne | 585 | Singles | | Katie E | 27:04 | 65#-Singles | | Lindsey C | 34:12 | Straight through… DU Practice, 65# | | Jordan Go | 34:40 | Singles, 75# | | Dustin | 34:45 | DU practice, 80# | | Jesse L | 38:30 | Singles, 105# |
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