Daily WOD

Fri, Feb 25 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mari

CROSSFIT OPEN 22.1


(Reps, Int, CF Open)
15 min. AMRAP of:
- 3 wall walks
- 12 DB alternating snatches
- 15 box jump overs

Rx: 50/35, 24/20
Sc (Rx2): Scaled wall walk, 35/20, 24/20 (may step-up)

MRx: 35/20, 24/20
MSc (Rx2): Scaled wall walk, 20/10, 24/20 (may step-up)


TodayAll Time

Jeremy260 Rx 1st
Thomas C242 Rx 2nd
Chase To241 Rx 3rd
Brittany G207 Rx 1st
Laura M199 Rx 2nd
Masters
Nidia180 Rx 3rd
Amberly122 Rx
Kill me
Cecy253 Int 5th
Carlie243 Int 6th
Dale240 Int 4th
Masters scaled
Katie E219 Int 7th
Mindy216 Int 8th
Jenn213 Int 9th
Jeanne200 Int 10th
Masters
Naomi182 Int 11th
Kelly S180 Int 12th
Diane180 Int 12th
151 on 1st attempt/Masters
Pam121 Int 13th
Aniki285 14th
Alt. shoulder taps/8#/plate step overs
Elizabeth251 15th
15
Denise240 16th
Alt. shoulder taps/8#/plate step overs
Debra170 17th
Scaled
Riley159 5th
Scaled
Trey G150 6th
DB Hang Cleans instead of coming from the floor
Jordan Gu123 18th
ww/20#/bjo
Susan121 19th
15#
Andrew120 7th
push ups/bss
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at