DAILY WOD

Fri, Feb 25 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mari
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)

CROSSFIT OPEN 22.1


(Reps, Rx2, CF Open)
15 min. AMRAP of:
- 3 wall walks
- 12 DB alternating snatches
- 15 box jump overs

Rx: 50/35, 24/20
Sc (Rx2): Scaled wall walk, 35/20, 24/20 (may step-up)

MRx: 35/20, 24/20
MSc (Rx2): Scaled wall walk, 20/10, 24/20 (may step-up)


TodayAll Time

Jeremy260 Rx 1st
Thomas C242 Rx 2nd
Chase To241 Rx 3rd
Brittany G207 Rx 1st
Laura M199 Rx 2nd
Masters
Nidia180 Rx 3rd
Amberly122 Rx
Kill me
Cecy253 Rx2 5th
Carlie243 Rx2 6th
Dale240 Rx2 4th
Masters scaled
Katie E219 Rx2 7th
Mindy216 Rx2 8th
Jenn213 Rx2 9th
Jeanne200 Rx2 10th
Masters
Naomi182 Rx2 11th
Kelly S180 Rx2 12th
Diane180 Rx2 12th
151 on 1st attempt/Masters
Pam121 Rx2 13th
Aniki285 14th
Alt. shoulder taps/8#/plate step overs
Elizabeth251 15th
15
Denise240 16th
Alt. shoulder taps/8#/plate step overs
Debra170 17th
Scaled
Riley159 5th
Scaled
Trey G150 6th
DB Hang Cleans instead of coming from the floor
Jordan Gu123 18th
ww/20#/bjo
Susan121 19th
15#
Andrew120 7th
push ups/bss
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.