Daily WOD

Fri, Feb 25 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mari

CROSSFIT OPEN 22.1


(Reps, Sc, CF Open)
15 min. AMRAP of:
- 3 wall walks
- 12 DB alternating snatches
- 15 box jump overs

Rx: 50/35, 24/20
Sc (Rx2): Scaled wall walk, 35/20, 24/20 (may step-up)

MRx: 35/20, 24/20
MSc (Rx2): Scaled wall walk, 20/10, 24/20 (may step-up)


TodayAll Time

Jeremy260 Rx 1st
Thomas C242 Rx 2nd
Chase To241 Rx 3rd
Brittany G207 Rx 1st
Laura M199 Rx 2nd
Masters
Nidia180 Rx 3rd
Amberly122 Rx
Kill me
Cecy253 Sc 5th
Carlie243 Sc 6th
Dale240 Sc 4th
Masters scaled
Katie E219 Sc 7th
Mindy216 Sc 8th
Jenn213 Sc 9th
Jeanne200 Sc 10th
Masters
Naomi182 Sc 11th
Kelly S180 Sc 12th
Diane180 Sc 12th
151 on 1st attempt/Masters
Pam121 Sc 13th
Aniki285 14th
Alt. shoulder taps/8#/plate step overs
Elizabeth251 15th
15
Denise240 16th
Alt. shoulder taps/8#/plate step overs
Debra170 17th
Scaled
Riley159 5th
Scaled
Trey G150 6th
DB Hang Cleans instead of coming from the floor
Jordan Gu123 18th
ww/20#/bjo
Susan121 19th
15#
Andrew120 7th
push ups/bss
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

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4 weeks ago

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4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering