DAILY WOD

Mon, Feb 7 2022

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amanda C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Feb 7 2022 StrengthFeb 7 2022 MetCon

Feb 7 2022 Strength


(Weight)
Overhead Squats
3-5-3-5-3 reps @ 60-70%

* 1:30 rest between sets


1st95 RxLindsey H Mon, Feb 7, 2022
Nidia Mon, Feb 7, 2022
Erika R Mon, Feb 7, 2022
2nd90 RxMari Mon, Feb 7, 2022
Brittany G Mon, Feb 7, 2022
3rd85 RxRenee Mon, Feb 7, 2022
Laura M Mon, Feb 7, 2022
Robbie Mon, Feb 7, 2022
1st155 RxChase To Mon, Feb 7, 2022
Justin T Mon, Feb 7, 2022
2nd95 RxIan N Mon, Feb 7, 2022
Zach W Mon, Feb 7, 2022
Jacob M Mon, Feb 7, 2022
3rd85 RxCaleb No Mon, Feb 7, 2022
Eddie Mon, Feb 7, 2022

Justin T155 Rx
Chase To155 Rx
Erika R95 Rx
Jacob M95 Rx
Nidia95 Rx
Zach W95 Rx
Ian N95 Rx
Lindsey H95 Rx
Brittany G90lb Rx
Mari90 Rx
Robbie85lb Rx
Laura M85 Rx
Eddie85 Rx
Renee85 Rx
Caleb No85 Rx
Cecy75 Rx
Dale75 Rx
Carlie70 Rx
Katie E70 Rx
Craig70 Rx
Mindy65 Rx
Taylor T65 Rx
Jenn65 Rx
Kensley55 Rx
Pam45 Rx
Kirsten45 Rx
Jeanne40 Rx
Jada35 Rx
Jemma35 Rx
Kent35 Rx
Alice35 Rx
Stephanie35 Rx
Box
Debra25 Rx
Susan25 Rx
Teri25 Rx
Fs
Aniki15 Rx
Greg U125
Fs
Dana F65
scaled
Elizabeth35
Sore shoulder
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable