Feb 7 2022 Strength (Weight) Overhead Squats 3-5-3-5-3 reps @ 60-70% * 1:30 rest between sets
| 1st | 95 Rx | Lindsey H Mon, Feb 7, 2022 Nidia Mon, Feb 7, 2022 Erika R Mon, Feb 7, 2022 | | 2nd | 90 Rx | Mari Mon, Feb 7, 2022 Brittany G Mon, Feb 7, 2022 | | 3rd | 85 Rx | Renee Mon, Feb 7, 2022 Laura M Mon, Feb 7, 2022 Robbie Mon, Feb 7, 2022 | | 1st | 155 Rx | Chase To Mon, Feb 7, 2022 Justin T Mon, Feb 7, 2022 | | 2nd | 95 Rx | Ian N Mon, Feb 7, 2022 Zach W Mon, Feb 7, 2022 Jacob M Mon, Feb 7, 2022 | | 3rd | 85 Rx | Caleb No Mon, Feb 7, 2022 Eddie Mon, Feb 7, 2022 |
| Justin T | 155 Rx | | | Chase To | 155 Rx | | | Erika R | 95 Rx | | | Jacob M | 95 Rx | | | Nidia | 95 Rx | | | Zach W | 95 Rx | | | Ian N | 95 Rx | | | Lindsey H | 95 Rx | | | Brittany G | 90lb Rx | | | Mari | 90 Rx | | | Robbie | 85lb Rx | | | Laura M | 85 Rx | | | Eddie | 85 Rx | | | Renee | 85 Rx | | | Caleb No | 85 Rx | | | Cecy | 75 Rx | | | Dale | 75 Rx | | | Carlie | 70 Rx | | | Katie E | 70 Rx | | | Craig | 70 Rx | | | Mindy | 65 Rx | | | Taylor T | 65 Rx | | | Jenn | 65 Rx | | | Kensley | 55 Rx | | | Pam | 45 Rx | | | Kirsten | 45 Rx | | | Jeanne | 40 Rx | | | Jada | 35 Rx | | | Jemma | 35 Rx | | | Kent | 35 Rx | | | Alice | 35 Rx | | | Stephanie | 35 Rx | Box | | Debra | 25 Rx | | | Susan | 25 Rx | | | Teri | 25 Rx | Fs | | Aniki | 15 Rx | | | Greg U | 125 | Fs | | Dana F | 65 | scaled | | Elizabeth | 35 | Sore shoulder |
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