Daily WOD
 | Mon, Feb 7 2022 |  |
| Feb 7 2022 Strength | Feb 7 2022 MetCon |
Feb 7 2022 Strength (Weight) Overhead Squats 3-5-3-5-3 reps @ 60-70% * 1:30 rest between sets
| 1st | 95 Rx | Lindsey H Mon, Feb 7, 2022 Nidia Mon, Feb 7, 2022 Erika R Mon, Feb 7, 2022 | | 2nd | 90 Rx | Mari Mon, Feb 7, 2022 Brittany G Mon, Feb 7, 2022 | | 3rd | 85 Rx | Renee Mon, Feb 7, 2022 Laura M Mon, Feb 7, 2022 Robbie Mon, Feb 7, 2022 | | 1st | 155 Rx | Chase To Mon, Feb 7, 2022 Justin T Mon, Feb 7, 2022 | | 2nd | 95 Rx | Ian N Mon, Feb 7, 2022 Zach W Mon, Feb 7, 2022 Jacob M Mon, Feb 7, 2022 | | 3rd | 85 Rx | Caleb No Mon, Feb 7, 2022 Eddie Mon, Feb 7, 2022 |
| Justin T | 155 Rx | | | Chase To | 155 Rx | | | Erika R | 95 Rx | | | Jacob M | 95 Rx | | | Nidia | 95 Rx | | | Zach W | 95 Rx | | | Ian N | 95 Rx | | | Lindsey H | 95 Rx | | | Brittany G | 90lb Rx | | | Mari | 90 Rx | | | Robbie | 85lb Rx | | | Laura M | 85 Rx | | | Eddie | 85 Rx | | | Renee | 85 Rx | | | Caleb No | 85 Rx | | | Cecy | 75 Rx | | | Dale | 75 Rx | | | Carlie | 70 Rx | | | Katie E | 70 Rx | | | Craig | 70 Rx | | | Mindy | 65 Rx | | | Taylor T | 65 Rx | | | Jenn | 65 Rx | | | Kensley | 55 Rx | | | Pam | 45 Rx | | | Kirsten | 45 Rx | | | Jeanne | 40 Rx | | | Jada | 35 Rx | | | Jemma | 35 Rx | | | Kent | 35 Rx | | | Alice | 35 Rx | | | Stephanie | 35 Rx | Box | | Debra | 25 Rx | | | Susan | 25 Rx | | | Teri | 25 Rx | Fs | | Aniki | 15 Rx | | | Greg U | 125 | Fs | | Dana F | 65 | scaled | | Elizabeth | 35 | Sore shoulder |
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Feb 7 2022 MetCon (Time) 3 Rounds For Time: - 15/11 cal bike - 5 back rack push jerk (95/65) - 5 OHS (95/65)
| 1st | 4:58 Rx | Mari Mon, Feb 7, 2022 | | 2nd | 5:00 Rx | Nidia Mon, Feb 7, 2022 | | 3rd | 5:41 Rx | Brittany G Mon, Feb 7, 2022 | | 1st | 3:59 Rx | Chase To Mon, Feb 7, 2022 | | 2nd | 4:34 Rx | Jeremy Mon, Feb 7, 2022 | | 3rd | 4:51 Rx | Thomas C Mon, Feb 7, 2022 |
| Chase To | 3:59 Rx | | | Jeremy | 4:34 Rx | 135# | | Thomas C | 4:51 Rx | 155# | | Mari | 4:58 Rx | | | Nidia | 5:00 Rx | | | Brittany G | 5:41 Rx | | | Lindsey H | 5:53 Rx | | | Justin T | 6:06 Rx | | | Katie E | 6:30 Rx | | | Zach W | 6:40 Rx | | | Robbie | 6:51 Rx | | | Cecy | 6:52 Rx | | | Erika R | 7:05 Rx | | | Caleb No | 7:18 Rx | | | Laura M | 7:29 Rx | | | Jacob M | 8:28 Rx | | | Kirsten | 4:34 | scaled | | Elizabeth | 5:15 | MOD run,35 PJ and FS | | Ian N | 5:16 | scaled | | Carlie | 6:01 | 55# | | Craig | 6:08 | 65# | | Stephanie | 6:15 | scaled | | Alice | 6:17 | 35# | | Eddie | 6:17 | 85# & row | | Dale | 6:33 | 65# | | Aniki | 6:44 | 15#/row | | Greg U | 6:48 | Fs | | Jada | 7:03 | 25# | | Pam | 7:04 | 35#/row | | Renee | 7:05 | scaled | | Jemma | 7:07 | 25# | | Kensley | 7:10 | scaled | | Jeanne | 7:27 | scaled | | Susan | 7:28 | 25#/row | | Diane | 8:01 | 35# | | Debra | 8:09 | scaled | | Jenn | 8:27 | 55 | | Kent | 8:40 | 35# | | Taylor T | 8:42 | 55, fs | | Dana F | 9:22 | 55 |
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