Daily WOD

Fri, Sep 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Liv
Gymversary: Thomas C(3) & Alex A(3)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
Friday Sept 3 21Friday Sept 3 21 strength

Friday Sept 3 21


(Rounds)
Amrap in 12
2 power snatches, 155/105
4 power cleans
60 double unders

Int:
2 power snatches, 115/75
4 power cleans
1:00 double under attempts

Masters:
2 power snatches, 75/55
4 power cleans
60 single unders


1st11+26 Elizabeth Fri, Sep 3, 2021
2nd11+6 Katie E Fri, Sep 3, 2021
3rd8 Cecy Fri, Sep 3, 2021
Kirsten Fri, Sep 3, 2021
Alice Fri, Sep 3, 2021
Debra Fri, Sep 3, 2021
1st7 RxThomas C Fri, Sep 3, 2021
2nd5+11 RxChase To Fri, Sep 3, 2021
3rd11+ 46 Dale Fri, Sep 3, 2021

Thomas C7 Rx
Chase To5+11 Rx
Dale11+ 46
Masters. 75# & singles
Elizabeth11+26
45/singles
Katie E11+6
55/singles
Greg U9
95#, singles
Debra8
35#
Alice8
45/bike
Kirsten8
45/DUA
Cecy8
#65,
Eddie7+18
#75, db snatch, singles
Mariah7+6
#65, singles
Mari7
65#
Kelly S6+31
35/singles
Dana F6+10
#55, singles
Brittany G6+6
85lbs
Ian N6+6
65/DUA
Stephanie6+6
#65, singles
Jenn6+6
#55, singles
Zach W6+1
DU attempts
Jeanne6
55#, 1 minute DU work
Robbie5+46
3 @ 75#
Heather J5+16
70/14 c bike per rounds
Clay C5
95#
Matt Br5
95#
Aniki5
35/bike
Pam5
35/singles
Laura M4 + 22
55 lbs
Trina4+6
#65, singles
Erika R4+6
#75
Denise4
40/bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF