DAILY WOD

Fri, Sep 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Liv
Gymversary: Thomas C(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Friday Sept 3 21Friday Sept 3 21 strength

Friday Sept 3 21


(Rounds)
Amrap in 12
2 power snatches, 155/105
4 power cleans
60 double unders

Int:
2 power snatches, 115/75
4 power cleans
1:00 double under attempts

Masters:
2 power snatches, 75/55
4 power cleans
60 single unders


1st11+26 Elizabeth Fri, Sep 3, 2021
2nd11+6 Katie E Fri, Sep 3, 2021
3rd8 Cecy Fri, Sep 3, 2021
Kirsten Fri, Sep 3, 2021
Alice Fri, Sep 3, 2021
Debra Fri, Sep 3, 2021
1st7 RxThomas C Fri, Sep 3, 2021
2nd5+11 RxChase To Fri, Sep 3, 2021
3rd11+ 46 Dale Fri, Sep 3, 2021

Thomas C7 Rx
Chase To5+11 Rx
Dale11+ 46
Masters. 75# & singles
Elizabeth11+26
45/singles
Katie E11+6
55/singles
Greg U9
95#, singles
Debra8
35#
Alice8
45/bike
Kirsten8
45/DUA
Cecy8
#65,
Eddie7+18
#75, db snatch, singles
Mariah7+6
#65, singles
Mari7
65#
Kelly S6+31
35/singles
Dana F6+10
#55, singles
Brittany G6+6
85lbs
Ian N6+6
65/DUA
Stephanie6+6
#65, singles
Jenn6+6
#55, singles
Zach W6+1
DU attempts
Jeanne6
55#, 1 minute DU work
Robbie5+46
3 @ 75#
Heather J5+16
70/14 c bike per rounds
Clay C5
95#
Matt Br5
95#
Aniki5
35/bike
Pam5
35/singles
Laura M4 + 22
55 lbs
Trina4+6
#65, singles
Erika R4+6
#75
Denise4
40/bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable