Daily WOD

Fri, Sep 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Thomas C(3) & Alex A(3)
Friday Sept 3 21Friday Sept 3 21 strength

Friday Sept 3 21


(Rounds)
Amrap in 12
2 power snatches, 155/105
4 power cleans
60 double unders

Int:
2 power snatches, 115/75
4 power cleans
1:00 double under attempts

Masters:
2 power snatches, 75/55
4 power cleans
60 single unders


1st11+26 Elizabeth Fri, Sep 3, 2021
2nd11+6 Katie E Fri, Sep 3, 2021
3rd8 Cecy Fri, Sep 3, 2021
Kirsten Fri, Sep 3, 2021
Alice Fri, Sep 3, 2021
Debra Fri, Sep 3, 2021
1st7 RxThomas C Fri, Sep 3, 2021
2nd5+11 RxChase To Fri, Sep 3, 2021
3rd11+ 46 Dale Fri, Sep 3, 2021

Thomas C7 Rx
Chase To5+11 Rx
Dale11+ 46
Masters. 75# & singles
Elizabeth11+26
45/singles
Katie E11+6
55/singles
Greg U9
95#, singles
Debra8
35#
Alice8
45/bike
Kirsten8
45/DUA
Cecy8
#65,
Eddie7+18
#75, db snatch, singles
Mariah7+6
#65, singles
Mari7
65#
Kelly S6+31
35/singles
Dana F6+10
#55, singles
Brittany G6+6
85lbs
Ian N6+6
65/DUA
Stephanie6+6
#65, singles
Jenn6+6
#55, singles
Zach W6+1
DU attempts
Jeanne6
55#, 1 minute DU work
Robbie5+46
3 @ 75#
Heather J5+16
70/14 c bike per rounds
Clay C5
95#
Matt Br5
95#
Aniki5
35/bike
Pam5
35/singles
Laura M4 + 22
55 lbs
Trina4+6
#65, singles
Erika R4+6
#75
Denise4
40/bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su