DAILY WOD

Mon, Jul 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
Monday July 12 21 MetconMonday July 12 21 Strength

Monday July 12 21 Metcon


(Time)
3 rft:
15 toes to bar
10 push up
to renegade row, 35/25


1st5:56 RxLaura M Mon, Jul 12, 2021
2nd6:08 RxKherri Mon, Jul 12, 2021
3rd6:42 RxAmberly Mon, Jul 12, 2021
1st4:41 RxChase To Mon, Jul 12, 2021
2nd5:58 RxJeremy Mon, Jul 12, 2021
3rd7:41 RxJustin T Mon, Jul 12, 2021

Chase To4:41 Rx
40# DB
Laura M5:56 Rx
Jeremy5:58 Rx
40# DBs, Rnds 2&3 - 15 push-ups and rows
Kherri6:08 Rx
HSPU
Amberly6:42 Rx
Justin T7:41 Rx
Cecy7:41 Rx
Erika R7:43 Rx
Eddie5:19
Knee raises, 30#
Peyton5:27
15#, KR
Jamie5:35
20#
Zach W5:55
Hanging leg raises
Kensley5:55
10#, body levers
Nidia5:58
Hanging Leg Raises, 15#
Jeanne6:09
20#, KR
Debra6:16
10#, knee raises
Dale6:18
Straight Leg raises; 25# db
Pam6:28
knee 10#
Aniki6:30
sc
Elizabeth6:43
KR and #15
Connie6:47
8#, knee raises
Carlie6:49
20#
Craig6:55
kr
Diane7:02
v-ups/10#
Katie E7:56
Knee raises
Susan8:45
kr/knee 10#
Greg U9:23
prom ttb/25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable