Daily WOD

Mon, Jul 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Monday July 12 21 MetconMonday July 12 21 Strength

Monday July 12 21 Metcon


(Time)
3 rft:
15 toes to bar
10 push up
to renegade row, 35/25


1st5:56 RxLaura M Mon, Jul 12, 2021
2nd6:08 RxKherri Mon, Jul 12, 2021
3rd6:42 RxAmberly Mon, Jul 12, 2021
1st4:41 RxChase To Mon, Jul 12, 2021
2nd5:58 RxJeremy Mon, Jul 12, 2021
3rd7:41 RxJustin T Mon, Jul 12, 2021

Chase To4:41 Rx
40# DB
Laura M5:56 Rx
Jeremy5:58 Rx
40# DBs, Rnds 2&3 - 15 push-ups and rows
Kherri6:08 Rx
HSPU
Amberly6:42 Rx
Justin T7:41 Rx
Cecy7:41 Rx
Erika R7:43 Rx
Eddie5:19
Knee raises, 30#
Peyton5:27
15#, KR
Jamie5:35
20#
Zach W5:55
Hanging leg raises
Kensley5:55
10#, body levers
Nidia5:58
Hanging Leg Raises, 15#
Jeanne6:09
20#, KR
Debra6:16
10#, knee raises
Dale6:18
Straight Leg raises; 25# db
Pam6:28
knee 10#
Aniki6:30
sc
Elizabeth6:43
KR and #15
Connie6:47
8#, knee raises
Carlie6:49
20#
Craig6:55
kr
Diane7:02
v-ups/10#
Katie E7:56
Knee raises
Susan8:45
kr/knee 10#
Greg U9:23
prom ttb/25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su