Daily WOD

Mon, Jul 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)
Monday July 12 21 MetconMonday July 12 21 Strength

Monday July 12 21 Metcon


(Time)
3 rft:
15 toes to bar
10 push up
to renegade row, 35/25


1st5:56 RxLaura M Mon, Jul 12, 2021
2nd6:08 RxKherri Mon, Jul 12, 2021
3rd6:42 RxAmberly Mon, Jul 12, 2021
1st4:41 RxChase To Mon, Jul 12, 2021
2nd5:58 RxJeremy Mon, Jul 12, 2021
3rd7:41 RxJustin T Mon, Jul 12, 2021

Chase To4:41 Rx
40# DB
Laura M5:56 Rx
Jeremy5:58 Rx
40# DBs, Rnds 2&3 - 15 push-ups and rows
Kherri6:08 Rx
HSPU
Amberly6:42 Rx
Justin T7:41 Rx
Cecy7:41 Rx
Erika R7:43 Rx
Eddie5:19
Knee raises, 30#
Peyton5:27
15#, KR
Jamie5:35
20#
Zach W5:55
Hanging leg raises
Kensley5:55
10#, body levers
Nidia5:58
Hanging Leg Raises, 15#
Jeanne6:09
20#, KR
Debra6:16
10#, knee raises
Dale6:18
Straight Leg raises; 25# db
Pam6:28
knee 10#
Aniki6:30
sc
Elizabeth6:43
KR and #15
Connie6:47
8#, knee raises
Carlie6:49
20#
Craig6:55
kr
Diane7:02
v-ups/10#
Katie E7:56
Knee raises
Susan8:45
kr/knee 10#
Greg U9:23
prom ttb/25#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF