DAILY WOD

Fri, Jul 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alaina & Evan F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
Friday July 9 21 MetconFriday July 9 Core conditioning

Friday July 9 21 Metcon


(Time)
4 rounds for time:
400 m run
5 wall walks

Masters:
3 rds
400 m
3 wall walks

Scale for wall walks:
30 shoulder taps in plank position


1st13:12 RxJamie Fri, Jul 9, 2021
2nd13:22 RxRobbie Fri, Jul 9, 2021
3rd14:26 RxCecy Fri, Jul 9, 2021
1st10:41 RxJeremy Fri, Jul 9, 2021
2nd11:26 RxChase To Fri, Jul 9, 2021
3rd13:59 RxAlex A Fri, Jul 9, 2021

Jeremy10:41 Rx
Chase To11:26 Rx
Jamie13:12 Rx
Robbie13:22 Rx
Alex A13:59 Rx
Justin T14:26 Rx
Cecy14:26 Rx
Kherri14:56 Rx
Carlie15:47 Rx
Laura M15:59 Rx
Dana F22:26 Rx
Susan11:15
200/taps
Aniki11:36
Taps/200
Dale11:44
Shoulder taps
Reece12:18
Prom ww
Debra12:22
Masters; prom wall walks
Jeanne12:23
3 prom wall walks per round
Greg U12:43
Taps
Peyton12:45
Prom wall walks
Elizabeth13:22
Partial wall walks
Connie13:40
Taps
Katie E13:46
Shoulder Taps
Nidia14:14
PROM wall walks
Pam15:06
200/5/3/5/3
Eddie15:28
PROM wall walks
Naomi19:56
Bike/row/some taps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable