Daily WOD

Sat, Mar 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

3-6-2021 COMMUNITY WOD


(Reps)
25 MINUTE AMRAP IN TEAMS OF 4 ACCUMULATING:
- Max Cal Airbike
- Max Box Jumps
- Max KB Swings
- DB Bear Crawl 50'

* Bear Crawl is timer on when to switch.
* 10 synchro team burpees every 5 minutes.


1st808 RxKori Sat, Mar 6, 2021
Lindsey H Sat, Mar 6, 2021
1st808 RxShane H Sat, Mar 6, 2021
Hank Sat, Mar 6, 2021
2nd575 RxThomas C Sat, Mar 6, 2021
Justin U Sat, Mar 6, 2021
Eddie Sat, Mar 6, 2021

Hank808 Rx
35# DB, 53# KB (w/ Shane, Lindsey and Kori)
Shane H808 Rx
35# DB, 53# KB (w/ Hank, Lindsey and Kori)
Lindsey H808 Rx
20# DB, 35# KB (w/ Hank, Shane and Kori)
Kori808 Rx
20# DB, 35# KB (w/ Hank, Lindsey and Shane)
Eddie575 Rx
25# DB, 35# KB (w/ Justin and Thomas)
Justin U575 Rx
35# DB, 62# KB (w/ Thomas and Eddie)
Thomas C575 Rx
50# DB, 70# KB (w/ Eddie and Justin)
RyleeDID IT! Rx
20# DB, 35# KB (w/ Jordan, Lana and Dana)
Jordan FDID IT! Rx
25# DB, 53# KB (w/ Dana, Lana and Rylee)
Dana FDID IT! Rx
20# DB, 35# KB (w/ Lana, Rylee and Jordan)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering