![]() | Sat, Mar 6 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
3-6-2021 COMMUNITY WOD(Reps) 25 MINUTE AMRAP IN TEAMS OF 4 ACCUMULATING: - Max Cal Airbike - Max Box Jumps - Max KB Swings - DB Bear Crawl 50' * Bear Crawl is timer on when to switch. * 10 synchro team burpees every 5 minutes.
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