DAILY WOD

Sat, Mar 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

3-6-2021 COMMUNITY WOD


(Reps)
25 MINUTE AMRAP IN TEAMS OF 4 ACCUMULATING:
- Max Cal Airbike
- Max Box Jumps
- Max KB Swings
- DB Bear Crawl 50'

* Bear Crawl is timer on when to switch.
* 10 synchro team burpees every 5 minutes.


1st808 RxKori Sat, Mar 6, 2021
Lindsey H Sat, Mar 6, 2021
1st808 RxShane H Sat, Mar 6, 2021
Hank Sat, Mar 6, 2021
2nd575 RxThomas C Sat, Mar 6, 2021
Justin U Sat, Mar 6, 2021
Eddie Sat, Mar 6, 2021

Hank808 Rx
35# DB, 53# KB (w/ Shane, Lindsey and Kori)
Shane H808 Rx
35# DB, 53# KB (w/ Hank, Lindsey and Kori)
Lindsey H808 Rx
20# DB, 35# KB (w/ Hank, Shane and Kori)
Kori808 Rx
20# DB, 35# KB (w/ Hank, Lindsey and Shane)
Eddie575 Rx
25# DB, 35# KB (w/ Justin and Thomas)
Justin U575 Rx
35# DB, 62# KB (w/ Thomas and Eddie)
Thomas C575 Rx
50# DB, 70# KB (w/ Eddie and Justin)
RyleeDID IT! Rx
20# DB, 35# KB (w/ Jordan, Lana and Dana)
Jordan FDID IT! Rx
25# DB, 53# KB (w/ Dana, Lana and Rylee)
Dana FDID IT! Rx
20# DB, 35# KB (w/ Lana, Rylee and Jordan)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF