Daily WOD

Sat, Mar 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-6-2021 COMMUNITY WOD


(Reps)
25 MINUTE AMRAP IN TEAMS OF 4 ACCUMULATING:
- Max Cal Airbike
- Max Box Jumps
- Max KB Swings
- DB Bear Crawl 50'

* Bear Crawl is timer on when to switch.
* 10 synchro team burpees every 5 minutes.


1st808 RxKori Sat, Mar 6, 2021
Lindsey H Sat, Mar 6, 2021
1st808 RxShane H Sat, Mar 6, 2021
Hank Sat, Mar 6, 2021
2nd575 RxThomas C Sat, Mar 6, 2021
Justin U Sat, Mar 6, 2021
Eddie Sat, Mar 6, 2021

Hank808 Rx
35# DB, 53# KB (w/ Shane, Lindsey and Kori)
Shane H808 Rx
35# DB, 53# KB (w/ Hank, Lindsey and Kori)
Lindsey H808 Rx
20# DB, 35# KB (w/ Hank, Shane and Kori)
Kori808 Rx
20# DB, 35# KB (w/ Hank, Lindsey and Shane)
Eddie575 Rx
25# DB, 35# KB (w/ Justin and Thomas)
Justin U575 Rx
35# DB, 62# KB (w/ Thomas and Eddie)
Thomas C575 Rx
50# DB, 70# KB (w/ Eddie and Justin)
RyleeDID IT! Rx
20# DB, 35# KB (w/ Jordan, Lana and Dana)
Jordan FDID IT! Rx
25# DB, 53# KB (w/ Dana, Lana and Rylee)
Dana FDID IT! Rx
20# DB, 35# KB (w/ Lana, Rylee and Jordan)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte