Daily WOD

Sat, Mar 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-6-2021 COMMUNITY WOD


(Reps)
25 MINUTE AMRAP IN TEAMS OF 4 ACCUMULATING:
- Max Cal Airbike
- Max Box Jumps
- Max KB Swings
- DB Bear Crawl 50'

* Bear Crawl is timer on when to switch.
* 10 synchro team burpees every 5 minutes.


1st808 RxKori Sat, Mar 6, 2021
Lindsey H Sat, Mar 6, 2021
1st808 RxShane H Sat, Mar 6, 2021
Hank Sat, Mar 6, 2021
2nd575 RxThomas C Sat, Mar 6, 2021
Justin U Sat, Mar 6, 2021
Eddie Sat, Mar 6, 2021

Hank808 Rx
35# DB, 53# KB (w/ Shane, Lindsey and Kori)
Shane H808 Rx
35# DB, 53# KB (w/ Hank, Lindsey and Kori)
Lindsey H808 Rx
20# DB, 35# KB (w/ Hank, Shane and Kori)
Kori808 Rx
20# DB, 35# KB (w/ Hank, Lindsey and Shane)
Eddie575 Rx
25# DB, 35# KB (w/ Justin and Thomas)
Justin U575 Rx
35# DB, 62# KB (w/ Thomas and Eddie)
Thomas C575 Rx
50# DB, 70# KB (w/ Eddie and Justin)
RyleeDID IT! Rx
20# DB, 35# KB (w/ Jordan, Lana and Dana)
Jordan FDID IT! Rx
25# DB, 53# KB (w/ Dana, Lana and Rylee)
Dana FDID IT! Rx
20# DB, 35# KB (w/ Lana, Rylee and Jordan)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!