Mon Feb 22 21 Conditioning (Rounds) Every 4 min. for 3 rounds; 100 m farmer's carry, 50/35 10 weighted deficit rear lunges** 200 m run Same dbs for the def. lunge as those for farmer's carries Def: 5'6 and under - 45# plate Over 5'6- 2 45# plates
| 1st | 3 Rx | Logan S Mon, Feb 22, 2021 Cecy Mon, Feb 22, 2021 Dana F Mon, Feb 22, 2021 Jamie Mon, Feb 22, 2021 Rylee Mon, Feb 22, 2021 Laura M Mon, Feb 22, 2021 Carlie Mon, Feb 22, 2021 Katie E Mon, Feb 22, 2021 Hope Mon, Feb 22, 2021 Diane Mon, Feb 22, 2021 Jeanne Mon, Feb 22, 2021 | | 2nd | 3 | Susan Mon, Feb 22, 2021 Pam Mon, Feb 22, 2021 Alice Mon, Feb 22, 2021 Nidia Mon, Feb 22, 2021 Naomi Mon, Feb 22, 2021 Justice Mon, Feb 22, 2021 Avonlea Mon, Feb 22, 2021 Heather C Mon, Feb 22, 2021 Elizabeth Mon, Feb 22, 2021 | | 1st | 3 Rx | Zach W Mon, Feb 22, 2021 Dylan H Mon, Feb 22, 2021 Chase To Mon, Feb 22, 2021 Justin T Mon, Feb 22, 2021 |
| Jeanne | 3 Rx | Bike | | Diane | 3 Rx | Rower | | Justin T | 3 Rx | Bike | | Hope | 3 Rx | Bike | | Chase To | 3 Rx | Rower | | Katie E | 3 Rx | Row | | Carlie | 3 Rx | Row | | Laura M | 3 Rx | Run | | Rylee | 3 Rx | Bike | | Jamie | 3 Rx | | | Dana F | 3 Rx | | | Cecy | 3 Rx | | | Dylan H | 3 Rx | 53# KB | | Zach W | 3 Rx | | | Logan S | 3 Rx | | | Elizabeth | 3 | 25#, run | | Heather C | 3 | 15#, bike | | Avonlea | 3 | 20#, run | | Justice | 3 | 25#, run | | Naomi | 3 | Bike | | Nidia | 3 | 30#, goblet squat, bike | | Alice | 3 | 15#, 15# plate, bike (300m bike) | | Pam | 3 | 15#, rower | | Susan | 3 | 15#, 25# plate, rower |
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