Daily WOD

Mon, Feb 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Gabriela
Mon Feb 22 21 ConditioningMon Feb 22 21 Strength

Mon Feb 22 21 Conditioning


(Rounds)
Every 4 min.
for 3 rounds;
100 m farmer's carry,
50/35
10 weighted deficit
rear lunges**
200 m run

Same dbs for the def. lunge
as those for farmer's carries
Def: 5'6 and under - 45# plate
Over 5'6- 2 45# plates


1st3 RxLogan S Mon, Feb 22, 2021
Cecy Mon, Feb 22, 2021
Dana F Mon, Feb 22, 2021
Jamie Mon, Feb 22, 2021
Rylee Mon, Feb 22, 2021
Laura M Mon, Feb 22, 2021
Carlie Mon, Feb 22, 2021
Katie E Mon, Feb 22, 2021
Hope Mon, Feb 22, 2021
Diane Mon, Feb 22, 2021
Jeanne Mon, Feb 22, 2021
2nd3 Susan Mon, Feb 22, 2021
Pam Mon, Feb 22, 2021
Alice Mon, Feb 22, 2021
Nidia Mon, Feb 22, 2021
Naomi Mon, Feb 22, 2021
Justice Mon, Feb 22, 2021
Avonlea Mon, Feb 22, 2021
Heather C Mon, Feb 22, 2021
Elizabeth Mon, Feb 22, 2021
1st3 RxZach W Mon, Feb 22, 2021
Dylan H Mon, Feb 22, 2021
Chase To Mon, Feb 22, 2021
Justin T Mon, Feb 22, 2021

Jeanne3 Rx
Bike
Diane3 Rx
Rower
Justin T3 Rx
Bike
Hope3 Rx
Bike
Chase To3 Rx
Rower
Katie E3 Rx
Row
Carlie3 Rx
Row
Laura M3 Rx
Run
Rylee3 Rx
Bike
Jamie3 Rx
Dana F3 Rx
Cecy3 Rx
Dylan H3 Rx
53# KB
Zach W3 Rx
Logan S3 Rx
Elizabeth3
25#, run
Heather C3
15#, bike
Avonlea3
20#, run
Justice3
25#, run
Naomi3
Bike
Nidia3
30#, goblet squat, bike
Alice3
15#, 15# plate, bike (300m bike)
Pam3
15#, rower
Susan3
15#, 25# plate, rower
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Caleb Nunley


5 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Denisha Beasley


5 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


5 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


5 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


5 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of