Daily WOD

Mon, Feb 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aaron C & Gabriela
Mon Feb 22 21 ConditioningMon Feb 22 21 Strength

Mon Feb 22 21 Conditioning


(Rounds)
Every 4 min.
for 3 rounds;
100 m farmer's carry,
50/35
10 weighted deficit
rear lunges**
200 m run

Same dbs for the def. lunge
as those for farmer's carries
Def: 5'6 and under - 45# plate
Over 5'6- 2 45# plates


1st3 RxLogan S Mon, Feb 22, 2021
Cecy Mon, Feb 22, 2021
Dana F Mon, Feb 22, 2021
Jamie Mon, Feb 22, 2021
Rylee Mon, Feb 22, 2021
Laura M Mon, Feb 22, 2021
Carlie Mon, Feb 22, 2021
Katie E Mon, Feb 22, 2021
Hope Mon, Feb 22, 2021
Diane Mon, Feb 22, 2021
Jeanne Mon, Feb 22, 2021
2nd3 Susan Mon, Feb 22, 2021
Pam Mon, Feb 22, 2021
Alice Mon, Feb 22, 2021
Nidia Mon, Feb 22, 2021
Naomi Mon, Feb 22, 2021
Justice Mon, Feb 22, 2021
Avonlea Mon, Feb 22, 2021
Heather C Mon, Feb 22, 2021
Elizabeth Mon, Feb 22, 2021
1st3 RxZach W Mon, Feb 22, 2021
Dylan H Mon, Feb 22, 2021
Chase To Mon, Feb 22, 2021
Justin T Mon, Feb 22, 2021

Jeanne3 Rx
Bike
Diane3 Rx
Rower
Justin T3 Rx
Bike
Hope3 Rx
Bike
Chase To3 Rx
Rower
Katie E3 Rx
Row
Carlie3 Rx
Row
Laura M3 Rx
Run
Rylee3 Rx
Bike
Jamie3 Rx
Dana F3 Rx
Cecy3 Rx
Dylan H3 Rx
53# KB
Zach W3 Rx
Logan S3 Rx
Elizabeth3
25#, run
Heather C3
15#, bike
Avonlea3
20#, run
Justice3
25#, run
Naomi3
Bike
Nidia3
30#, goblet squat, bike
Alice3
15#, 15# plate, bike (300m bike)
Pam3
15#, rower
Susan3
15#, 25# plate, rower
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!