DAILY WOD

Mon, Feb 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aaron C & Gabriela
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
Mon Feb 22 21 ConditioningMon Feb 22 21 Strength

Mon Feb 22 21 Conditioning


(Rounds)
Every 4 min.
for 3 rounds;
100 m farmer's carry,
50/35
10 weighted deficit
rear lunges**
200 m run

Same dbs for the def. lunge
as those for farmer's carries
Def: 5'6 and under - 45# plate
Over 5'6- 2 45# plates


1st3 RxLogan S Mon, Feb 22, 2021
Cecy Mon, Feb 22, 2021
Dana F Mon, Feb 22, 2021
Jamie Mon, Feb 22, 2021
Rylee Mon, Feb 22, 2021
Laura M Mon, Feb 22, 2021
Carlie Mon, Feb 22, 2021
Katie E Mon, Feb 22, 2021
Hope Mon, Feb 22, 2021
Diane Mon, Feb 22, 2021
Jeanne Mon, Feb 22, 2021
2nd3 Susan Mon, Feb 22, 2021
Pam Mon, Feb 22, 2021
Alice Mon, Feb 22, 2021
Nidia Mon, Feb 22, 2021
Naomi Mon, Feb 22, 2021
Justice Mon, Feb 22, 2021
Avonlea Mon, Feb 22, 2021
Heather C Mon, Feb 22, 2021
Elizabeth Mon, Feb 22, 2021
1st3 RxZach W Mon, Feb 22, 2021
Dylan H Mon, Feb 22, 2021
Chase To Mon, Feb 22, 2021
Justin T Mon, Feb 22, 2021

Jeanne3 Rx
Bike
Diane3 Rx
Rower
Justin T3 Rx
Bike
Hope3 Rx
Bike
Chase To3 Rx
Rower
Katie E3 Rx
Row
Carlie3 Rx
Row
Laura M3 Rx
Run
Rylee3 Rx
Bike
Jamie3 Rx
Dana F3 Rx
Cecy3 Rx
Dylan H3 Rx
53# KB
Zach W3 Rx
Logan S3 Rx
Elizabeth3
25#, run
Heather C3
15#, bike
Avonlea3
20#, run
Justice3
25#, run
Naomi3
Bike
Nidia3
30#, goblet squat, bike
Alice3
15#, 15# plate, bike (300m bike)
Pam3
15#, rower
Susan3
15#, 25# plate, rower
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e