Daily WOD

Fri, Dec 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Fri 121120 MetconFri 121120 Strength

Fri 121120 Metcon


(Time)
5 rounds for time:
12 Front Rack lunges, 95/65
10 high low plank
8 v-ups
200 m run


1st10:38 RxBrittany G Fri, Dec 11, 2020
2nd11:25 RxRobbie Fri, Dec 11, 2020
3rd11:54 RxRylee Fri, Dec 11, 2020
1st11:15 RxJeremy Fri, Dec 11, 2020
2nd13:11 RxJordan F Fri, Dec 11, 2020
3rd15:25 RxJustin T Fri, Dec 11, 2020

Brittany G10:38 Rx
Jeremy11:15 Rx
Robbie11:25 Rx
Rylee11:54 Rx
Lindsey H11:55 Rx
Amberly12:52 Rx
Laura M12:57 Rx
Jordan F13:11 Rx
Jeanne14:38 Rx
Erika R14:50 Rx
Justin T15:25 Rx
Justice9:36
3 rounds
Hope11:55
scaled
Gabriel T13:22
75#
Dylan H13:23
#65
Tim A13:25
Bike
Nidia14:22
scaled
Heather C14:34
scaled
Donnie14:35
Back rack
Elizabeth14:40
scaled
Carlie15:47
scaled
Jemma15:47
scaled
Eddie15:55
65#
Dale16:32
45#; 300m row
Alice16:39
scaled
Matt Br17:20
scaled
Ashley W18:20
Mod
Naomi18:29
scaled
Stephanie19:37
55#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!