Daily WOD

Fri, Dec 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Fri 121120 MetconFri 121120 Strength

Fri 121120 Metcon


(Time)
5 rounds for time:
12 Front Rack lunges, 95/65
10 high low plank
8 v-ups
200 m run


1st10:38 RxBrittany G Fri, Dec 11, 2020
2nd11:25 RxRobbie Fri, Dec 11, 2020
3rd11:54 RxRylee Fri, Dec 11, 2020
1st11:15 RxJeremy Fri, Dec 11, 2020
2nd13:11 RxJordan F Fri, Dec 11, 2020
3rd15:25 RxJustin T Fri, Dec 11, 2020

Brittany G10:38 Rx
Jeremy11:15 Rx
Robbie11:25 Rx
Rylee11:54 Rx
Lindsey H11:55 Rx
Amberly12:52 Rx
Laura M12:57 Rx
Jordan F13:11 Rx
Jeanne14:38 Rx
Erika R14:50 Rx
Justin T15:25 Rx
Justice9:36
3 rounds
Hope11:55
scaled
Gabriel13:22
75#
Dylan H13:23
#65
Tim A13:25
Bike
Nidia14:22
scaled
Heather C14:34
scaled
Donnie14:35
Back rack
Elizabeth14:40
scaled
Carlie15:47
scaled
Jemma15:47
scaled
Eddie15:55
65#
Dale16:32
45#; 300m row
Alice16:39
scaled
Matt Br17:20
scaled
Ashley W18:20
Mod
Naomi18:29
scaled
Stephanie19:37
55#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su