DAILY WOD

Fri, Dec 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Fri 121120 MetconFri 121120 Strength

Fri 121120 Metcon


(Time)
5 rounds for time:
12 Front Rack lunges, 95/65
10 high low plank
8 v-ups
200 m run


1st10:38 RxBrittany G Fri, Dec 11, 2020
2nd11:25 RxRobbie Fri, Dec 11, 2020
3rd11:54 RxRylee Fri, Dec 11, 2020
1st11:15 RxJeremy Fri, Dec 11, 2020
2nd13:11 RxJordan F Fri, Dec 11, 2020
3rd15:25 RxJustin T Fri, Dec 11, 2020

Brittany G10:38 Rx
Jeremy11:15 Rx
Robbie11:25 Rx
Rylee11:54 Rx
Lindsey H11:55 Rx
Amberly12:52 Rx
Laura M12:57 Rx
Jordan F13:11 Rx
Jeanne14:38 Rx
Erika R14:50 Rx
Justin T15:25 Rx
Justice9:36
3 rounds
Hope11:55
scaled
Gabriel13:22
75#
Dylan H13:23
#65
Tim A13:25
Bike
Nidia14:22
scaled
Heather C14:34
scaled
Donnie14:35
Back rack
Elizabeth14:40
scaled
Carlie15:47
scaled
Jemma15:47
scaled
Eddie15:55
65#
Dale16:32
45#; 300m row
Alice16:39
scaled
Matt Br17:20
scaled
Ashley W18:20
Mod
Naomi18:29
scaled
Stephanie19:37
55#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable