DAILY WOD

Fri, Nov 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Friday 11-20-20 Hero WodOther Results

Friday 11-20-20 Hero Wod


(Time)
'Larry'
21-18-15-12-9-6-3
Front Squat, 115/75
Bar facing burpees
On the dash-
200 m carry
2 DB or plates
35/25


1st26:30 RxBrittany G Fri, Nov 20, 2020
2nd31:04 RxRylee Fri, Nov 20, 2020
3rd31:41 RxRobbie Fri, Nov 20, 2020
1st30:57 RxJordan F Fri, Nov 20, 2020
2nd31:34 RxDale Fri, Nov 20, 2020
3rd32:21 RxJustin T Fri, Nov 20, 2020

Brittany G26:30 Rx
Jordan F30:57 Rx
Rylee31:04 Rx
Dale31:34 Rx
Masters Rx
Robbie31:41 Rx
Justin T32:21 Rx
Cecy33:09 Rx
Eddie35:49 Rx
Masters Rx (Sandbag)
Katie E37:30 Rx
Jeanne16:42
Started at 15, 55#
Debra17:03
Started at 15, 35#
Maddox17:16
Started at 18, 15#, 5# plates
Diane21:20
Started at 18, 35#, 15#db
Greg U23:00
Started at 15
Matt Br23:00
Started at 15
Gabriel29:26
95#
Mindy29:42
Air squats, 10#plates
Carlie30:29
45#
Elizabeth31:03
#45 and 15DB
Nidia31:46
scaled
Heather C32:46
scaled
Laura M32:56
55# fs
Naomi36:13
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable