Daily WOD

Fri, Nov 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Lindsey C
Friday 11-20-20 Hero WodOther Results

Friday 11-20-20 Hero Wod


(Time)
'Larry'
21-18-15-12-9-6-3
Front Squat, 115/75
Bar facing burpees
On the dash-
200 m carry
2 DB or plates
35/25


1st26:30 RxBrittany G Fri, Nov 20, 2020
2nd31:04 RxRylee Fri, Nov 20, 2020
3rd31:41 RxRobbie Fri, Nov 20, 2020
1st30:57 RxJordan F Fri, Nov 20, 2020
2nd31:34 RxDale Fri, Nov 20, 2020
3rd32:21 RxJustin T Fri, Nov 20, 2020

Brittany G26:30 Rx
Jordan F30:57 Rx
Rylee31:04 Rx
Dale31:34 Rx
Masters Rx
Robbie31:41 Rx
Justin T32:21 Rx
Cecy33:09 Rx
Eddie35:49 Rx
Masters Rx (Sandbag)
Katie E37:30 Rx
Jeanne16:42
Started at 15, 55#
Debra17:03
Started at 15, 35#
Maddox17:16
Started at 18, 15#, 5# plates
Diane21:20
Started at 18, 35#, 15#db
Greg U23:00
Started at 15
Matt Br23:00
Started at 15
Gabriel29:26
95#
Mindy29:42
Air squats, 10#plates
Carlie30:29
45#
Elizabeth31:03
#45 and 15DB
Nidia31:46
scaled
Heather C32:46
scaled
Laura M32:56
55# fs
Naomi36:13
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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4 weeks ago

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a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering