Daily WOD

Mon, Sep 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
Monday 9-28-20 Jackie retestOther Results

Monday 9-28-20 Jackie retest


(Time)
'''Jackie'''
1000 m row
50 thrusters, 45/35
30 pull ups

If retesting, be sure
to do exactly as you did
on 8/17

Not for time: 3-4 rounds
8 empty barbell good morning,
5 sec. eccentric
30 sec handstand hold
15 hollow rocks
**Scale by tucking knees
or tucking one leg


1st8:44 RxBrittany G Mon, Sep 28, 2020
2nd8:56 RxKherri Mon, Sep 28, 2020
3rd9:34 RxAidan Mon, Sep 28, 2020
1st7:13 RxThomas C Mon, Sep 28, 2020
2nd7:32 RxChase To Mon, Sep 28, 2020
3rd8:25 RxAlex A Mon, Sep 28, 2020

Thomas C7:13 Rx
Chase To7:32 Rx
Alex A8:25 Rx
Brittany G8:44 Rx
15 second PR! 🙌🏻
Kherri8:56 Rx
Aidan9:34 Rx
Jamie9:38 Rx
Justin T9:44 Rx
Dana F9:55 Rx
Robbie10:03 Rx
Laura M10:21 Rx
Amberly10:40 Rx
Ring pulls
Jordan F11:00 Rx
Elizabeth11:30 Rx
Nidia11:40 Rx
Angie12:55 Rx
Mindy12:58 Rx
Maddy5:40
mod wod
Eddie6:46
700/35/21
Jeremy7:36
Some prom pull ups
Naomi8:27
Purple Band 2.21 Sec PR☺️
Stephanie8:56
Ring rows
Craig9:05
Prom pulls
Katie E9:14
JPU 1:44 PR from last time.
Ian N9:30
purple band
Steve C9:42
jumping pull ups
Dale9:56
On 9-29. 35# thrust kip PU. PR by :42👍
Zach W10:00
purple band
Brian10:07
jumping pull ups
Misty10:28
band
Bella10:30
jumping pull ups/pvc thrusters
Jeanne10:40
Jpu
Cecy10:48
Strict pull-ups with 2 old blue minis - 1: 21 PR 6:30PM DL 195 25#PR
Debra11:03
Band
Carlie11:05
band
Gabriel11:13
purple band
Rylee11:44
Grn band
Ian C11:58
band
Dylan H12:18
35#
Trina12:41
press/banded pull ups (injured knee)
Steve S13:01
Ring rows
Justice14:46
Band
Jemma14:52
Jpu, 15#
Susan16:54
Mod wod
Marimod wod
scaled
Jacob ODNF
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF