Daily WOD

Mon, Sep 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Monday 9-28-20 Jackie retestOther Results

Monday 9-28-20 Jackie retest


(Time)
'''Jackie'''
1000 m row
50 thrusters, 45/35
30 pull ups

If retesting, be sure
to do exactly as you did
on 8/17

Not for time: 3-4 rounds
8 empty barbell good morning,
5 sec. eccentric
30 sec handstand hold
15 hollow rocks
**Scale by tucking knees
or tucking one leg


1st8:44 RxBrittany G Mon, Sep 28, 2020
2nd8:56 RxKherri Mon, Sep 28, 2020
3rd9:34 RxAidan Mon, Sep 28, 2020
1st7:13 RxThomas C Mon, Sep 28, 2020
2nd7:32 RxChase To Mon, Sep 28, 2020
3rd8:25 RxAlex A Mon, Sep 28, 2020

Thomas C7:13 Rx
Chase To7:32 Rx
Alex A8:25 Rx
Brittany G8:44 Rx
15 second PR! 🙌🏻
Kherri8:56 Rx
Aidan9:34 Rx
Jamie9:38 Rx
Justin T9:44 Rx
Dana F9:55 Rx
Robbie10:03 Rx
Laura M10:21 Rx
Amberly10:40 Rx
Ring pulls
Jordan F11:00 Rx
Elizabeth11:30 Rx
Nidia11:40 Rx
Angie12:55 Rx
Mindy12:58 Rx
Maddy5:40
mod wod
Eddie6:46
700/35/21
Jeremy7:36
Some prom pull ups
Naomi8:27
Purple Band 2.21 Sec PR☺️
Stephanie8:56
Ring rows
Craig9:05
Prom pulls
Katie E9:14
JPU 1:44 PR from last time.
Ian N9:30
purple band
Steve C9:42
jumping pull ups
Dale9:56
On 9-29. 35# thrust kip PU. PR by :42👍
Zach W10:00
purple band
Brian10:07
jumping pull ups
Misty10:28
band
Bella10:30
jumping pull ups/pvc thrusters
Jeanne10:40
Jpu
Cecy10:48
Strict pull-ups with 2 old blue minis - 1: 21 PR 6:30PM DL 195 25#PR
Debra11:03
Band
Carlie11:05
band
Gabriel T11:13
purple band
Rylee11:44
Grn band
Ian C11:58
band
Dylan H12:18
35#
Trina12:41
press/banded pull ups (injured knee)
Steve S13:01
Ring rows
Justice14:46
Band
Jemma14:52
Jpu, 15#
Susan16:54
Mod wod
Marimod wod
scaled
Jacob ODNF
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su