DAILY WOD

Mon, Sep 28 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Monday 9-28-20 Jackie retestOther Results

Monday 9-28-20 Jackie retest


(Time)
'''Jackie'''
1000 m row
50 thrusters, 45/35
30 pull ups

If retesting, be sure
to do exactly as you did
on 8/17

Not for time: 3-4 rounds
8 empty barbell good morning,
5 sec. eccentric
30 sec handstand hold
15 hollow rocks
**Scale by tucking knees
or tucking one leg


1st8:44 RxBrittany G Mon, Sep 28, 2020
2nd8:56 RxKherri Mon, Sep 28, 2020
3rd9:34 RxAidan Mon, Sep 28, 2020
1st7:13 RxThomas C Mon, Sep 28, 2020
2nd7:32 RxChase To Mon, Sep 28, 2020
3rd8:25 RxAlex A Mon, Sep 28, 2020

Thomas C7:13 Rx
Chase To7:32 Rx
Alex A8:25 Rx
Brittany G8:44 Rx
15 second PR! 🙌🏻
Kherri8:56 Rx
Aidan9:34 Rx
Jamie9:38 Rx
Justin T9:44 Rx
Dana F9:55 Rx
Robbie10:03 Rx
Laura M10:21 Rx
Amberly10:40 Rx
Ring pulls
Jordan F11:00 Rx
Elizabeth11:30 Rx
Nidia11:40 Rx
Angie12:55 Rx
Mindy12:58 Rx
Maddy5:40
mod wod
Eddie6:46
700/35/21
Jeremy7:36
Some prom pull ups
Naomi8:27
Purple Band 2.21 Sec PR☺️
Stephanie8:56
Ring rows
Craig9:05
Prom pulls
Katie E9:14
JPU 1:44 PR from last time.
Ian N9:30
purple band
Steve C9:42
jumping pull ups
Dale9:56
On 9-29. 35# thrust kip PU. PR by :42👍
Zach W10:00
purple band
Brian10:07
jumping pull ups
Misty10:28
band
Bella10:30
jumping pull ups/pvc thrusters
Jeanne10:40
Jpu
Cecy10:48
Strict pull-ups with 2 old blue minis - 1: 21 PR 6:30PM DL 195 25#PR
Debra11:03
Band
Carlie11:05
band
Gabriel11:13
purple band
Rylee11:44
Grn band
Ian C11:58
band
Dylan H12:18
35#
Trina12:41
press/banded pull ups (injured knee)
Steve S13:01
Ring rows
Justice14:46
Band
Jemma14:52
Jpu, 15#
Susan16:54
Mod wod
Marimod wod
scaled
Jacob ODNF
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e