Daily WOD

Thu, Apr 30 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

4-30-20 AHW 34


(Rounds)
Amrap in 20 or 30min. (depends on how you feel)

20/17 c bike or
row or 400 m run

20 back squats
(use weighted backpack)

15 upright dual db rows

10 box jump overs
or 20 lateral jumps over the
backpack


1st4+1 RxAmberly Thu, Apr 30, 2020
1st4 RxGabriel Thu, Apr 30, 2020
2nd5 Dale Thu, Apr 30, 2020

Amberly4+1 Rx
65lb bar, 40 lb KB, 20” box
Gabriel4 Rx
45 BB; 24in box; 100 burps
Dale5
On 5-1; 30 min 44# backpack & row, 20 jumpovers
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF