![]() | Thu, Apr 30 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
4-30-20 AHW 34(Rounds) Amrap in 20 or 30min. (depends on how you feel) 20/17 c bike or row or 400 m run 20 back squats (use weighted backpack) 15 upright dual db rows 10 box jump overs or 20 lateral jumps over the backpack
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