DAILY WOD
 | Fri, Mar 27 2020 |  |
| 3-27-20 AHW 10 Part 1 | 3-27-20 AHW 10 Part 2 |
3-27-20 AHW 10 Part 1 (Rounds) 10 min. alternating EMOM 0, 2, 4, 6, 8 30 sec. handstand hold 1, 3, 5, 7, 9 30 sec wall sit (This provides 30 sec. of transition and rest time between movements)
| 1st | 10 Rx | Mindy Fri, Mar 27, 2020 Mari Fri, Mar 27, 2020 Aidan Fri, Mar 27, 2020 Amberly Fri, Mar 27, 2020 Robbie Fri, Mar 27, 2020 Kori Fri, Mar 27, 2020 | | 1st | 10 Rx | Jeremy Fri, Mar 27, 2020 Mat Fri, Mar 27, 2020 |
| Kori | 10 Rx | | | Mat | 10 Rx | | | Robbie | 10 Rx | | | Amberly | 10 Rx | | | Aidan | 10 Rx | | | Mari | 10 Rx | | | Jeremy | 10 Rx | | | Mindy | 10 Rx | |
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3-27-20 AHW 10 Part 2 (Time, Rx+) For time (if you wish) 100 American-style kettle bell swings 10 burpees each time you break
| 1st | 3:14 Rx | Mari Fri, Mar 27, 2020 | | 2nd | 5:40 Rx | Amberly Fri, Mar 27, 2020 | | 3rd | 6:27 Rx | Robbie Fri, Mar 27, 2020 | | 1st | 5:48 Rx+ | Mat Fri, Mar 27, 2020 | | 2nd | 7:31 Rx+ | Thomas C Fri, Mar 27, 2020 | | 3rd | 6:01 Rx | Jeremy Fri, Mar 27, 2020 |
| Mat | 5:48 Rx+ | 70# KB | | Thomas C | 7:31 Rx+ | Rx+ 70# KB | | Mari | 3:14 Rx | 35# | | Amberly | 5:40 Rx | 50/25/25 - 40 lb KB | | Jeremy | 6:01 Rx | 53# | | Robbie | 6:27 Rx | | | Aidan | 6:34 Rx | 35# KB, 50/20/20/10 | | Kori | 7:05 Rx | 35# | | Laura M | 8:40 Rx | 35 lbs | | Mindy | 8:41 Rx | 120 swings, only have 30#kb |
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